(as shared from my Hope for Healing monthly newsletter)
I want to share one coping strategy a month. These are strategies I use (or have used) in my own life as I travel the healing journey. I hope they bring you tranquility, as well!
I recently interviewed Bob Lancer
on The Healing Place Podcast
. As we discussed the Seven Mindsets, I was reminded how I had made a concerted effort to change my thinking patterns and create new habits filled with positivity instead of focusing on the struggles when I first started out on my healing journey. One of the strategies I used when experiencing a panic attack was forcing myself to smile while in the midst of panic! Practicing this exercise, while feeling incredibly overwhelmed with symptoms (sweaty palms, racing thoughts, tunnel vision, pounding heart), created a shift in chemicals surging through my body. I utilized positivity to counteract the fear response that was surfacing.I was reminded to keep a small smile on my face during meditations, as well. I am continually amazed how a conscious effort to smile can instantly create a shift in my mindset. My shoulders will usually relax, my breath slows down, and I can feel a change in my attitude. Such a simple act can have powerful effects. Practice doing it today and notice the impact it has on the moment, your day, and your overall life.
The Seven Mindsets:
- Everything is possible.
- We are connected.
- Passion first.
- 100% accountability in every situation.
- The attitude of gratitude.
- Live to give.
- The time is now.
Remember to focus on what there is to appreciate in every moment. There is always a reason to smile.