Big News for Even Bigger Dreams!

A deep post (it’s been a long time since I’ve typed up one of these!) Today was big. Really, really big.

A few months ago, one of my podcast guests referred me to an entity for funding projects. The guidelines are pretty simple . . . must be an artistic venture AND benefit the community/world in some way.

I registered on the website, read all of the info they directed me to, watched all of the videos, and signed up for a webinar scheduled for this past week. During that webinar I asked if a podcast fell under the “artistic” realm. I was advised it most certainly does and it’s their newest addition.

I completed a very lengthy application including my personal bio, project goals and mission, a projected budget, and more.

This evening I was advised: “The Healing Place Podcast has been approved by our Board of Directors and is now active. Welcome to a vibrant community of artists and organizations who are critical contributors to the creative sector’s vitality, autonomy, and innovation!” 

My heart continues to overflow with gratitude and joy. This soul work I am doing is a blessing to many. But also to me. I have learned so much along the way. About . . . Healing. Hope. Editing. Interviewing. Marketing. And now funding.

I have self-funded for 2 years. Now it is time to take this to the next level. This is no longer a hobby. But a business. A trauma-warrior pursuit to help bring healing to the world. With a goal of reaching one million people with inspiring stories of hope and healing.

When I was little I wanted to be a doctor. I told my parents I wanted to “help make people feel better”. I may not be a physician, but I am a healer. A healer who welcomes other healers onto my show to help shine the light of hope into the world.

Right before I received the congratulations notice for the podcast, a beautiful friend and her adorable daughter stopped by to drop off this heart necklace she was gifting me. The timing was perfect. Most definitely a God sign.

heart necklace

I am sitting upstairs savoring this moment before heading into my sacred writing space to edit another podcast (this next episode is a conversation with one of the most adorable and brilliant bundles of energy I’ve encountered yet!)

Wishes of blessings go out to all those needing a reminder to never give up on your dreams. And hugs filled with gratitude to heart-bearing friends, boards of directors who believe in my podcast, brilliant guests who’ve helped me reach souls in thirty-eight countries, and a family that cheers me on every single day. Blessed beyond measure.

The Healing Place Podcast

You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Thank you for your support, cheers, and love. Being a part of the ACEs Connection community has helped this podcast continue to grow in its reach. Both through amazing guests who have reached out to join me on air to discuss their vital work in trauma-related fields and/or personal stories of triumph over trauma, but also in my audience. I feel blessed to be a part of this space.

Shared from my ACEs Connection blog post.

The Healing Place Podcast Guest Request

Hello to all of you #traumawarriors (both survivors and advocates alike). Thank you for the work you are doing to help shine the light of hope into the lives of those with ACEs history.

I am back from my summer hiatus from interviewing guests on The Healing Place Podcast. Exciting news to share is that, as of today, the podcast has been downloaded in audio format in 38 countries around the world, along with video format views at 4,629. That is beyond exciting! People have been listening in on iTunes, Spotify, Blubrry, YouTube, and my website. Thank you for helping spread the word!

If you know anyone interested in joining me on air to discuss hope, healing, ACEs, trauma-informed practices, stories of triumph, book publications, etc., please feel free to share their contact info with me or have them reach out to me at info@teriwellbrock.com. I am looking to schedule in September, 2019 and beyond.

Thank you again for all you are doing to help others along their healing journey and helping me achieve my goal of reaching one million healing souls with stories of hope!

I wish you tranquility and joy 

Teri

www.teriwellbrock.com

Recent guests include:

Promotion-Cedric-Bertelli-with-bio-PixTeller

Promotion-Karen-Salmansohn-with-bio-PixTeller

Promotion-Dr-Amir-Rashidian-with-bio-PixTeller

Promotion-Carolyn-Forrester-with-bio-PixTeller

Promotion-Elisabeth-Ann-Pitt-with-bio-PixTellerPromotion-Robyn-Baldwin-with-bio-PixTeller

The Healing Place Podcast: Ingrid Cockhren & Sue Fort White – Our Kids Center

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I am ever so grateful for the opportunity to sit down with Ingrid Cockhren, ACEs Connection Midwest Regional Community Facilitator, and Sue Fort White, Executive Director of Our Kids, Inc. Thank you, Ingrid and Sue, for the incredible work you are both doing to help create a more trauma-informed world and helping those who are on the healing journey.

Bios:

Sue Fort White, Ed.D.

Our Kids Executive Director

For more than 30 years, Sue Fort White has mobilized resources for underserved populations, including victims of domestic violence, teens and families in crisis, children in foster care and families affected by child sexual abuse. Sue’s work at Our Kids starting in 2006 was a natural progression of her deep commitment to social justice and her desire to connect children and families with the services they need.

Sue is an experienced nonprofit and community leader with specialized skills in:

  • Fund development
  • Advocacy and ambassadorship
  • Program development and promotion
  • Coalition building
  • Strategic planning
  • Board development
  • Community outreach
  • Leadership development

Education and certifications

Awards

Ingrid Cockhren

ACEs Connection Midwest Regional Community Facilitator

As a survivor of childhood sexual abuse, Ingrid Cockhren knows first-hand how impactful trauma and toxic stress can be on children, families and communities. Subsequently, she has dedicated her professional life to investigating and educating the public about the link between early trauma, early adversity, Adverse Childhood experiences (ACEs) and possible negative outcomes across the lifespan.

Mrs. Cockhren graduated from Tennessee State University with a B.S. in Psychology and from Vanderbilt University’s Peabody College with a M.Ed. in Child Studies specializing in early interventions for children from minority and low-income families. Her research areas are African American parenting styles, Adverse Childhood Experiences, historical trauma and intergenerational transmission, brain development, developmental psychology and epigenetics. She is currently an adjunct professor specializing in developmental psychology at Tennessee State University and the TN & Midwest Regional Community Facilitator for ACEs Connection.

Mrs. Cockhren is also a member of leadership with ACE Nashville, a collective impact in Nashville, TN dedicated to the mitigation of ACEs in the Greater Nashville area. She is currently Chair of ACE Nashville’s Parent & Community Education Committee and serves as an advisor on both Vanderbilt Institute for Clinical and Translational Research’s Community Engaged Research Core Advisory Council and the Lloyd. C. Elam Mental Health Center’s Advisory Board. In addition, she is the creator and
moderator of The State of the Black Woman-Nashville. Ingrid’s experience and affiliations also include Metro Nashville’s Public Schools, Tennessee’s Dept. of Children’s Services, Tennessee’s Office of Child Safety, Meharry, Vanderbilt University’s Peabody Research Institute & Special Education Dept. and Youth Villages, Inc.

Ingrid Cockhren is a Clarksville, TN native who currently resides in Nashville, TN with husband Jurnell Cockhren, founder of Civic Hacker, a software development consulting agency. Ingrid loves painting, cooking and spending time with daughter Yves.

Find out more about these amazing women and their inspirational work at whatifitoldyou.com, ourkidscenter.com, and acesconnection.com.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Jaz Ampaw-Farr – Everyday Hero

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

What an absolute joy it was to chat “across the pond” with the beautiful, hilarious, and inspirational Jaz Ampaw-Farr. From her TEDx talk to her international motivational presentations, she is empowering others along their healing journeys. Thank you, Jaz for helping leave this world a better place – from your Tampax donation in the school bathroom to your work in prisons to your ability to make us laugh – your enthusiasm is contagious.

I encourage you to grab your tissues and watch her 11 minute TEDx talk. I promise it will be worth it!

Bio:

“It would be easy to say, you’ve never met anyone like Jaz before. Her passion for the potential we can uncover in ourselves when we are just 2% braver and her insight into how to remove the barriers that hinder connection between us and those we seek to influence make Jaz one of those people you will never forget.

Jaz’s story is one of growing up in the midst of most appalling abuse, poverty and hardship during which she encountered five adults (and, importantly, one pimp) whose belief in her literally saved her life. She shares her fantastic journey of how saying yes first allowed her to progress from council estate and foster care to advising international governments on education policy.

There are many messages leaders take away from listening to Jaz deliver keynotes across the UK, in the US (where she’s being called ‘The British Oprah’!) and elsewhere. Clearly, the impact that we have to connect and transform lives comes through loud and clear but there is more to it than just that.

Jaz also embodies the idea of bravery and the willingness to be defined by what you’ve tried even if you fail, rather than by what you could have done. Both her (very) brief stint on TV’s The
Apprentice, more substantial skills as a presenter on BBC’s Hard Spell Abbey and her career as a stand up comedian are good examples of this. And she shows that a human being can be
subject to the worst depravities of her fellow humans and not only survive, but thrive – and do so without anger or bitterness.

It is true, we are more than our stories, and Jaz shares strategies and insights in her work with humour, energy, honesty and an unswerving optimism in people and in authentic connection in
particular. Full of practical advice, for leaders from all industries, including the corporate, health and education sectors, her message is neatly summed up in her own words to those five teachers from her past and the title of her best selling book – Because Of You – This Is Me.”

Find out more about Jaz’s inspirational work at https://jazampawfarr.com/

Her book is currently available for pre-order in the U.K. on Amazon and will be released May 31, 2019.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast Interview: Suzie Gruber – NARM & Somatic Experiencing

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I thoroughly enjoyed this beautiful conversation with Suzie Gruber regarding the utilization of NARM (Neuroaffective Relational Model) and Somatic Experiencing, both non-intrusive approaches to healing traumatic events and ACEs (adverse childhood experiences), her personal history with these approaches on both personal and professional levels, along with some joyous laughter throughout.

Bio: Suzie Gruber, M.A., SEP., holds advanced degrees in chemistry & psychology. She spent 15 years in biotechnology before returning to her first love: inspiring people to transform their lives.  A Somatic Experiencing and a Neuroaffective Relational Model (NARM) Practitioner in private practice in Ashland, OR Suzie also leads seminars that teach people about complex trauma and the imprints it leaves behind. Additionally, Suzie is the Research Director for the NARM Training Institute and assists NARM practitioner trainings.

From Suzie’s website:

“My deepest passion lies in helping you improve your life today. You have an innate drive towards connection, aliveness, and success, a primal urge that gives you the strength and courage to change, regardless of what you face along the way. I’m here to help you do that.

I came to this place in a kind of circuitous way. After earning undergraduate and graduate degree in Chemistry (Harvey Mudd College and then Princeton University), I spent 15 years in the biotechnology industry working in Operations for start-up companies. Although I was quite successful in my career and I enjoyed the never ending, high energy challenges of start-ups, my first career never quite fit the deeper me. I had to honor my own primal urge to do what I love, help you come alive.

When I learned about peak oil, environmental issues, and the instabilities in our economic system, I knew I had to listen to my own deeper voice. I decided to completely rebuild my professional life from the ground up, first getting a Master’s Degree in Psychology and then becoming a Somatic Experiencing® (SE) practitioner and most recently training in the Neuroaffective Relational ModelTM. I offer a combination of these two modalities because they changed my life. I moved away from feeling crisis-driven on a daily basis, to instead experiencing each day with greater aliveness and success and enjoying more satisfying relationships.”

Find out more about Suzie’s healing work at https://suziegruber.com/

Be sure to download her FREE Stress First Aid Kit ebook, too! https://suziegruber.com/getyourfreebook/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast Interview: Greg Williams – Shattered by the Darkness

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I was honored to have Dr. Greg Williams join me for a powerful conversation about his upcoming book release “Shattered by the Darkness: Putting the Pieces Back Together After Child Abuse”, his mission, personal story of triumph, and more!

Per Greg’s website: “Dr. Gregory Williams has written a new book that chronicles his lifelong journey of child abuse and its aftermath. It has taken Dr. Gregory more than 30 years to begin unveiling the horrors of what happened to him throughout his entire childhood. His book recounts the sexual exploitation he endured at the hands of his own father for 12 years.” https://shatteredbythedarkness.com/

Be sure to check out these articles, highlighting Greg’s story, posted in the ACEs Connection community:

Baylor Employee Shares Story of Childhood Trauma in Hopes of Helping Others

Shattered By The Darkness: Powerful book by a humble man on a mission to prevent what happened to him from happening to other children

Baylor College of Medicine students introduced to ACEs science

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

What is Exposure Therapy?

What is Exposure Therapy?

(The following article comes from borrowed snippets from a conversation thread in the ACEs Connection community in response to my asking for guidance regarding Exposure Therapy)

“Prolonged Exposure (PE) is the most researched treatment for trauma related disorders around. It is also a “gold standard” treatment – meaning its efficacy is top of the line. Dropout rates for trauma treatments are statistically the same for all approaches. Part of the symptomatology of PTSD is avoidance. That is (the) basis for the prolonged exposure, to have the client face what they are avoiding, especially the more disturbing aspects of the traumatic event(s) as measure by subjective units of distress (SUDs). 

PE involves having the client relive the trauma over and over again until SUDs begin to go down. Your homework would include listening to recordings of your sessions outside the treatment room. You may also be assigned to expose yourself to anxiety provoking stimuli outside of sessions based on a hierarchy of fears and anxieties working on the most anxiety-provoking antecedent first.  As previously stated, the goal of therapy is to reduce your SUDs level to a manageable point. Even though SUDs were developed by a behavior therapist (the “B” in CBT which is the general classification of PE), the late psychiatrist, Josepf Wolpe, SUDs are also used in Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Techniques (EFT). 

The research indicates there is no statistically significant (difference) in any of the approaches with the exception of EFT, which doesn’t have a significant research base, though the relatively fewer studies indicate EFT yields promising results.

If you would like more information on PE, you might want to get a hold of a copy of Edna Foa’s, the creator of PE workbook, that is written for PE clients titled Reclaiming Your Life From a Traumatic Experience (2007).”


Please remember: Healing is possible and you are so very worthy of that gift! 

The Healing Place Podcast Interview: Anna Runkle – Crappy Childhood Fairy

Welcome to The Healing Place Podcast! I’m your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/

I was excited to have Anna Runkle, the Crappy Childhood Fairy, join me for a deep and powerful conversation about her Crappy Childhood Fairy mission, courses, philosophies, and more!

Anna Runkle is a video producer, speaker and writer, and is the author of the blog Crappy Childhood Fairy, where she cartoons and writes about her own childhood, growing up in a hippie family that struggled with alcohol, drugs, violence and poverty. In the blog, Anna writes essays — with her characteristic tough love humor — about the challenges faced by many people with high ACE scores. In the blog and in her online course, Healing Childhood PTSD, she teaches simple techniques that she’s used to overcome the nervous system dysregulation that so often accompanies Childhood PTSD. She’s currently working on a new online course, Dating and Relationships for People with Childhood PTSD, to be released during the holidays. When she’s not blogging, she produces marketing and training videos for healthcare and business clients at her company Click to Play Media. She lives with her husband and two teenage sons in Berkeley, California.

You can find out more information by visiting https://crappychildhoodfairy.com/.

As shared from the Crappy Childhood website: “I didn’t know then that what I had was Childhood PTSD. It’s a little different than the kind that soldiers get (which is triggered by events in adulthood). Mine became obvious one day in 1994 when I was attacked on the street, and was knocked unconscious. My injuries healed but I could not focus my mind enough to read or use the phone for several months. I had panic attacks and depression, and began falling into an emotional abyss. In the nick of time, I was shown a particular daily practice of writing and meditating that immediately made me feel better. Over the last 24 years I’ve shown this technique to hundreds of people who seemed to suffer similarly to me, though none of us had a name for it before.”

Thanks for listening in to this inspirational conversation!

You can also watch our interview on YouTube. So exciting!

Peace,

Teri