Laughter is a healing tool and we shared the gift of laughter during this deep conversation on a difficult subject. Thank you, Donna, for helping others along their healing journey by sharing your powerful story, your beautiful gift of writing, your talents and truths.
“Founder and Director of Time To Tell – with a mission to spark stories from lives affected by incest and sexual abuse to be told and heard. She wrote and performs her one-woman play, What She Knows: One Woman’s Way Through Incest to Joy, which is based on her own experience of surviving incest, at conferences and in communities. She leads writing workshops for survivors interested in finding their voice and using it. Her book, Healing My Life from Incest to Joy, is a memoir of the choices she made and experiences she had that helped her heal from her childhood trauma. ”
I am ever so grateful for the opportunity to sit down with Ingrid Cockhren, ACEs Connection Midwest Regional Community Facilitator, and Sue Fort White, Executive Director of Our Kids, Inc. Thank you, Ingrid and Sue, for the incredible work you are both doing to help create a more trauma-informed world and helping those who are on the healing journey.
Sue Fort White, Ed.D.
Our Kids Executive Director
For more than 30 years, Sue Fort White has mobilized resources for underserved populations, including victims of domestic violence, teens and families in crisis, children in foster care and families affected by child sexual abuse. Sue’s work at Our Kids starting in 2006 was a natural progression of her deep commitment to social justice and her desire to connect children and families with the services they need.
Sue is an experienced nonprofit and community leader with specialized skills in:
ACEs Connection Midwest Regional Community Facilitator
As a survivor of childhood sexual abuse, Ingrid Cockhren knows first-hand how impactful trauma and toxic stress can be on children, families and communities. Subsequently, she has dedicated her professional life to investigating and educating the public about the link between early trauma, early adversity, Adverse Childhood experiences (ACEs) and possible negative outcomes across the lifespan.
Mrs. Cockhren graduated from Tennessee State University with a B.S. in Psychology and from Vanderbilt University’s Peabody College with a M.Ed. in Child Studies specializing in early interventions for children from minority and low-income families. Her research areas are African American parenting styles, Adverse Childhood Experiences, historical trauma and intergenerational transmission, brain development, developmental psychology and epigenetics. She is currently an adjunct professor specializing in developmental psychology at Tennessee State University and the TN & Midwest Regional Community Facilitator for ACEs Connection.
Mrs. Cockhren is also a member of leadership with ACE Nashville, a collective impact in Nashville, TN dedicated to the mitigation of ACEs in the Greater Nashville area. She is currently Chair of ACE Nashville’s Parent & Community Education Committee and serves as an advisor on both Vanderbilt Institute for Clinical and Translational Research’s Community Engaged Research Core Advisory Council and the Lloyd. C. Elam Mental Health Center’s Advisory Board. In addition, she is the creator and moderator of The State of the Black Woman-Nashville. Ingrid’s experience and affiliations also include Metro Nashville’s Public Schools, Tennessee’s Dept. of Children’s Services, Tennessee’s Office of Child Safety, Meharry, Vanderbilt University’s Peabody Research Institute & Special Education Dept. and Youth Villages, Inc.
Ingrid Cockhren is a Clarksville, TN native who currently resides in Nashville, TN with husband Jurnell Cockhren, founder of Civic Hacker, a software development consulting agency. Ingrid loves painting, cooking and spending time with daughter Yves.
I am so very grateful to have had the opportunity to sit down with this compassionate soul whom I personally consider to be a trauma-informed guru in the trauma movement. Thank you, Jim Sporleder (I now know how to properly pronounce your name! Ha!) for all you have done and continue to do to spread awareness about the critical need of becoming trauma-informed individuals so as to meet the growing need in our schools and society.
Bio (per his website):
“Jim Sporleder retired in 2014 as Principal of Lincoln High School in Walla Walla, WA. Under Jim’s leadership, Lincoln High School became a “Trauma Informed” school, gaining national attention due to a dramatic drop in out of school suspensions, increased graduation rates and the number of students going on to post-secondary education. These dramatic changes at Lincoln caught the attention of Jamie Redford, who spent a year filming the documentary, Paper Tigers, which tells the Lincoln story. The documentary was released at the May 2015 Seattle International Film Festival and received positive reviews.
Jim is currently working as a trauma-informed coach / consultant as well as a trainer with the Children’s Resilience Initiative, based in Walla Walla. His travels as a consultant, keynote speaker, presenter and trainer have taken him all over the United States.
Jim is married, has three daughters and six granddaughters. In his spare time, Jim enjoys fishing, hunting, but most of all spending time with family.”
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube. And I am excited to announce that you can now listen in to my hope-filled conversations with amazing guests on Spotify!
Thank you for listening in on this thought-provoking conversation with Karen Zilberstein, discussing her philosophies and work in the parenting arena. Thank you, Karen, for helping shine the light of hope into the lives of those who might be struggling in their parenting roles due to additional pressures and lack of resources.
Bio: “Karen Zilberstein, LICSW, is a practicing psychotherapist and Clinical Director of the Northampton, MA chapter of A Home Within, a national nonprofit that provides pro bono psychotherapy for individuals who have experienced foster care. She has co-authored a children’s book entitled Calming Stormy Feelings: A Child’s Introduction to Psychotherapy and published numerous journal articles on child therapy, parenting interventions, the treatment of foster and adopted children, and the clinical implications of attachment and complex trauma in children. In her latest book, Parents Under Pressure: Struggling to Raise Children in an Unequal America (Levellers Press, March 2019), she provides a candid look at how parents contending with poverty, trauma, disability, or other constraints are expected to do so much with so little—and the price they and society pay.” Find out more about Karen’s inspirational work at https://karenzilberstein.info/.
What a deeply engaging yet fun-filled conversation I enjoyed with Jason Lee, discussing his personal triumphs and passion to help others, particularly men, along their healing journey from anger to tranquility. Thank you, Jason, for sharing your inspirational mission and shining the light of hope.
“Jason Lee is an author based out of Coquitlam BC. He’s also a mental health advocate and speaker at events across Canada. His book Living with the Dragon, Healing 15000 Days of Abuse and Shame has received praise from counselors and comes highly recommended as a resource particularly for men in recovery from depression, anxiety and anger stemmed from childhood abuse trauma and trauma. He’s also the host of the Mangry Podcast which aims to redefine how men manage their anger. The Mangry Podcast is on iTunes and Spotify.
Jason believes that everyone has a story to share and it’s a matter of finding that delicate space of trust and compassion to do that in. He found his voice through speaking, writing, podcasting and blogging, connecting people through inspirational words and ideas.
Jason enjoys basketball, exercising, camping, board games and spending time with his son.
I thoroughly enjoyed this beautiful conversation with Suzie Gruber regarding the utilization of NARM (Neuroaffective Relational Model) and Somatic Experiencing, both non-intrusive approaches to healing traumatic events and ACEs (adverse childhood experiences), her personal history with these approaches on both personal and professional levels, along with some joyous laughter throughout.
Bio: Suzie Gruber, M.A., SEP., holds advanced degrees in chemistry & psychology. She spent 15 years in biotechnology before returning to her first love: inspiring people to transform their lives. A Somatic Experiencing and a Neuroaffective Relational Model (NARM) Practitioner in private practice in Ashland, OR Suzie also leads seminars that teach people about complex trauma and the imprints it leaves behind. Additionally, Suzie is the Research Director for the NARM Training Institute and assists NARM practitioner trainings.
From Suzie’s website:
“My deepest passion lies in helping you improve your life today. You have an innate drive towards connection, aliveness, and success, a primal urge that gives you the strength and courage to change, regardless of what you face along the way. I’m here to help you do that.
I came to this place in a kind of circuitous way. After earning undergraduate and graduate degree in Chemistry (Harvey Mudd College and then Princeton University), I spent 15 years in the biotechnology industry working in Operations for start-up companies. Although I was quite successful in my career and I enjoyed the never ending, high energy challenges of start-ups, my first career never quite fit the deeper me. I had to honor my own primal urge to do what I love, help you come alive.
When I learned about peak oil, environmental issues, and the instabilities in our economic system, I knew I had to listen to my own deeper voice. I decided to completely rebuild my professional life from the ground up, first getting a Master’s Degree in Psychology and then becoming a Somatic Experiencing® (SE) practitioner and most recently training in the Neuroaffective Relational ModelTM. I offer a combination of these two modalities because they changed my life. I moved away from feeling crisis-driven on a daily basis, to instead experiencing each day with greater aliveness and success and enjoying more satisfying relationships.”
* Honestly, this was a difficult interview for me to conduct due to my trauma history and propensity for avoidance. Definitely a tough subject to discuss. Particularly when it came to the subject of “hope”. I am a hope-filled, hope-inspired, hope-flinging soul. Listen in as Dean discusses his book The Impossible Conversation and upcoming book/workbook release this spring. My question to you is . . . #whatishope
Join me in this deep and thought-provoking conversation with Dean Walker about his upcoming book/workbook release (coming spring, 2019), his mission, philosophies, and more!
From Dean’s website:
“Welcome to our Living Resilience website. Founded by renowned author, speaker and life coach, Carolyn Baker and author, resilience coach and transformational training designer, Dean Walker – Living Resilience is an alliance of authors, journalists, health professionals, concerned global citizens, scientists and artists.
What we all have in common is a mutual concern that humanity has conducted itself in such a way (primarily for the past one hundred years) that has landed us in a Twenty-First Century confronting not only vexing problems at every scale of life on Earth, but, more importantly, a set of predicaments that show no sign of relief or solution.”
What Dean has going on at the moment …
The book, released last year, The Impossible Conversation: choosing reconnection and resilience at the end of Business as Usual.
A new batch of online support content, self-paced on demand courses, resilience coaching for individuals, families and organizations, online focused advanced practices.
Safe Circle: An online, free support group that meets on the 1st, 3rd and 5th Tuesday of every month, sign up for the Zoom video call invitations on the website, www.LivingResilience.net.
Podcast: The Poetry of Predicament Podcast – a YouTube channel
Lastly, and by far the largest project at the moment, a new book and workbook combination, due out early in 2019. These two books are intended to be far more practical for the person who is grappling with finding meaning, purpose and reclaiming agency and right-relationship – in a post-truth, predicament-laden world.
I was honored to have Dr. Greg Williams join me for a powerful conversation about his upcoming book release “Shattered by the Darkness: Putting the Pieces Back Together After Child Abuse”, his mission, personal story of triumph, and more!
Per Greg’s website: “Dr. Gregory Williams has written a new book that chronicles his lifelong journey of child abuse and its aftermath. It has taken Dr. Gregory more than 30 years to begin unveiling the horrors of what happened to him throughout his entire childhood. His book recounts the sexual exploitation he endured at the hands of his own father for 12 years.” https://shatteredbythedarkness.com/
Be sure to check out these articles, highlighting Greg’s story, posted in the ACEs Connection community:
It made my heart happy to sit down with my friend Krissie Myers to discuss her program directors roles with Milestones, Inc. – an equestrian achievement program – and Kentucky Intensive Family Services foster care agency. You can find out more about Milestone’s wonderful programs and volunteer opportunities on their Facebook page or on their website.
Information on Kentucky Intensive Family Services can be found on their website:
“As a small, non-profit agency, KIFS takes pride in the ability to provide intense, therapeutic, in-home services to foster families and the children placed in their homes. We are very proud of our high success rate of helping children reach permanency, reducing the lingering effects of trauma due to abuse, neglect, and family crisis situations, and enhancing the over-all health, well-being, and life experience of our most vulnerable population.”
Thanks for joining us! If you are enjoying these podcast, please be sure to leave a comment on iTunes or provide feedback on Blubrry or my website.
And, as always, a reminder to be gentle with yourself.
I was thrilled to have Lucia Giovannini join me for a beautiful and enlightened conversation about her upcoming book release in the United States, her life mission, soul work, animal advocacy, and so much more! Be sure to check out the quiz on her website! Thank you so much for joining us.
“Lucia Giovannini is a former Italian supermodel turned best-selling author, spiritual teacher, transformational coach, environmental & animal activist, and author of 13 books. Her best-selling book, “A Whole New Life”, was first published in Italian and is now translated into eight languages, including an English version published by Hay House India. Her book has sold thousands of copies around the world and will be debuting in the US in March 2019. Growing up in Africa, Lucia often caused her parents’ hearts to skip a beat when she befriended the wildlife, from lizards to crocodiles. Till this day, she remains a passionate animal rights activist. She is a Master Fire-walking Trainer, an NLP and Neuro-Semantics Trainer, and a recognized international Life Coach.”