Coping Strategy: Smile

Coping Strategy
(as shared from my Hope for Healing monthly newsletter)

I want to share one coping strategy a month. These are strategies I use (or have used) in my own life as I travel the healing journey. I hope they bring you tranquility, as well!

Smile

I recently interviewed Bob Lancer of http://schoolsupportmotivation.com/and https://7mindsets.com/ on The Healing Place Podcast. As we discussed the Seven Mindsets, I was reminded how I had made a concerted effort to change my thinking patterns and create new habits filled with positivity instead of focusing on the struggles when I first started out on my healing journey. One of the strategies I used when experiencing a panic attack was forcing myself to smile while in the midst of panic! Practicing this exercise, while feeling incredibly overwhelmed with symptoms (sweaty palms, racing thoughts, tunnel vision, pounding heart), created a shift in chemicals surging through my body. I utilized positivity to counteract the fear response that was surfacing.I was reminded to keep a small smile on my face during meditations, as well. I am continually amazed how a conscious effort to smile can instantly create a shift in my mindset. My shoulders will usually relax, my breath slows down, and I can feel a change in my attitude. Such a simple act can have powerful effects. Practice doing it today and notice the impact it has on the moment, your day, and your overall life.

The Seven Mindsets:

  1. Everything is possible.
  2. We are connected.
  3. Passion first.
  4. 100% accountability in every situation.
  5. The attitude of gratitude.
  6. Live to give.
  7. The time is now.
Remember to focus on what there is to appreciate in every moment. There is always a reason to smile.

Podcast Episode 49: Bob Lancer – 7 Mindsets & Coaching Work

Welcome to The Healing Place Podcast! I’m your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/

I was thrilled to engage in an insightful conversation with Bob Lancer regarding his seminar and coaching work related to http://schoolsupportmotivation.com/ and https://7mindsets.com/. Please join us as we discuss his role in:

* changing minds
* working with teachers to help liberate children’s true selves
* his work with adults recovering from abusive relationships
* 7 mindsets demonstrated by the happiest and most successful people on earth

As shared by Bob:

“Bob Lancer has been a parent educator and coach, as well as a professional development trainer for teachers, for over 3 decades. His work includes helping individuals recognize and recover from trauma patterns received in early childhood that keep them locked into self-defeating reaction patterns and intense emotional suffering. He works in association with 7Mindsets (see www.7mindsets.com), a leading edge company that delivers the only Mindsets based Social Emotional Learning programs in schools. For more information about Bob’s work, and to schedule a complimentary coaching session with him, visit www.boblancer.com.”

You can reach out to Bob at his schoolsupportmotivation.com website – be sure to mention this podcast for a free PDF of his upcoming book: “The 7 Mindsets of Extraordinary Parenting.”

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/6d83db4cf426/hope-for-healing-newsletter-november-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/