The Healing Place Podcast: Rachel Grant – Beyond Surviving

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I enjoyed the opportunity to sit down with Rachel Grant of Rachel Grant Coaching to discuss The Three Stages of Recovery from Childhood Abuse, her Beyond Surviving program, who inspires her, healing opportunities, and much more.

Bio:

“Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse.

She brings to the table a passionate belief that her clients do not have to remain trapped or confronted daily by the thoughts or behaviors that result from abuse. Through her own journey of recovery from sexual abuse, she has gained insight and understanding about what it takes to overcome abuse. This makes it possible for her to relate to and appreciate your struggles intimately.

Based on her desire to foster community, intimacy, and connection, she has dedicated much of her time to understanding relationships and communication and how they are impacted by abuse. For her, how we are relating to others is crucial to improving the overall quality of our lives. In addition to the lessons she’s learned along the way, she has attended various lectures and trainings to further hone her skills.

Her program, Beyond Surviving, has been specifically designed to change the way we think about and heal from abuse. Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used this program since 2007 to help her clients break free from the past and move on with their lives.”

Find out more about Rachel’s mission at http://rachelgrantcoaching.com/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Kathleen Hanagan – Loveseed

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

A huge thank you to Kathleen Hanagan for joining me on the podcast to discuss her role as a psychotherapist, healer, author, and much more! What a beautiful conversation we shared as we touched on subjects such as her book Loveseed: The Template for Birthing a New World, Jesus and Mary Magdalene, various healing modalities, nature, and the abounding possibilities available for healing.

Bio:

“Kathleen is a psychotherapist, modern mystic, shaman, and spiritual adventurer and author of Loveseed: The Template For Birthing A New World. Her personal mission is to help her clients liberate themselves from their fears and limiting perceptions of who they are and what they can do.”

Find out more about Kathleen’s mission at https://www.kathleenhanagan.com/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Jen Johnson – Everyday Mindful

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I thoroughly enjoyed sitting down with Jen Johnson to discuss the gifts contained in mindfulness practice, her counseling services as well as her coaching work with clients all over the world, her photography and writing outlets, along with sharing pieces of her own healing journey with us. Thank you, Jen, for joining me on the podcast and shining your beautiful light of hope into the world.

Bio:

“Jen Johnson, MS, MS, MFA, LPC, CRC, BCC, E-RYT is a mindfulness coach, Board Certified Health and Wellness Coach, and Licensed Professional Counselor. She is also a photographer and writer. Jen teaches mindfulness for mind body healing. Her areas of specialty include women’s health and wellness (thyroid disorders, autoimmune disease, chronic fatigue, weight loss), stress reduction, healing from trauma and difficult times, creativity, and grief and loss. Jen offers a Mindfulness Based Stress Reduction MBSR online 8-week course that teaches mindfulness meditation and gentle yoga for stress reduction.”

Find out more about Jen’s mission at www.everydaymindful.com.

Facebook: @EverydayMindful   Instagram:@MeditateCreate  Twitter: @EverydayMindful


copyright Jen Johnson

copyright Jen Johnson

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

Yesterday Came and Went . . . Like an Ordinary Day – Robberies and Murder Thirty-One Years Later

Yesterday came and went . . . like an ordinary day.

I never thought it would happen. But, it has finally come to that. A place of peace, of healing, of forgiveness, and compassion.

It has taken thirty-one years. Thirty-one hard-fought, terror-filled, tearful, soul-searching, prayerful, journal-filling, therapy-seeking years on this healing journey. A path filled with lessons from healthy processing to coping skills to forgiveness techniques to self-compassion.

I tell my podcast guests and audience that my two most profound lessons learned throughout these years have been:

1) Be gentle with yourself.

2) Just notice.

I used to be so damn hard on me. Get over it, Teri. Stop living in the past, Teri. Let it go, for God’s sake. Then I learned about ACEs (adverse childhood experiences) and C-PTSD (complex post-traumatic stress disorder) and the impact of trauma on our brain, body and spirit. THAT is when I started to be gentle with myself and true healing began.

By learning to “just notice” (without judgment of whatever was surfacing), I learned to become comfortable in my own body. I then began to understand triggers (both benign and real) and my brain and body’s response to those triggers. Another much needed tool to helping me heal.

These two bank robberies – a mere ninety-three days apart – were a gift in that they brought me out of my trauma-coma. I had stuffed my childhood into little boxes, stored in the back of a scary closet in a cold dark basement. The sexual molestations, the date-rape, the physical abuse, living with the emotional abandonment of an addict, the bullying . . . all of it waiting for that final straw. This second robbery was that straw.

The gift from all of this? I have learned to appreciate life. Every little ladybug. Every giggle heard across a restaurant after falling from a child’s carefree little self. Every magnificent sunset. Every heart I find whether it’s bird poop or a wildflower bouquet. Every moment with my mom trying to be patient in her battles with her own demons. Every evening spent laughing with friends. Every phone call in which I hear one of my children’s voices. Every hug. Every podcast interview with beautiful healing souls. Every sign from God.

What a gift that I lived to share the story of hope and healing.

The Healing Place Podcast: Donna Jenson – Time to Tell

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Laughter is a healing tool and we shared the gift of laughter during this deep conversation on a difficult subject. Thank you, Donna, for helping others along their healing journey by sharing your powerful story, your beautiful gift of writing, your talents and truths.

Bio:

“Founder and Director of Time To Tell – with a mission to spark stories from lives affected by incest and sexual abuse to be told and heard. She wrote and performs her one-woman play, What She Knows: One Woman’s Way Through Incest to Joy, which is based on her own experience of surviving incest, at conferences and in communities. She leads writing workshops for survivors interested in finding their voice and using it. Her book, Healing My Life from Incest to Joy, is a memoir of the choices she made and experiences she had that helped her heal from her childhood trauma. ”

Find out more about Donna’s mission at https://www.timetotell.org/ .

Available at https://levellerspress.com/product/healing-my-life/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Beauty of a Broken Heart

When interviewing a recent podcast guest, the subject of everyday heroes in a child’s life came up. And their powerful impact of helping build resilience in the lives of vulnerable children.

I had 4. My Grandma Kitty. My 2nd grade teacher, Mrs. Corken. And my BFF’s parents, Mr. & Mrs. Tonnies.

Today I want to share a story about that teacher. I don’t remember her classroom. Or what she taught me in that classroom. But I do remember her caring about me, asking if I was okay when I would cry in school, holding my hand when we would walk the halls, and inviting me to sit on the front porch of her little white house on Wayside Avenue.

I would walk the 3 blocks, crossing a busy road (in the same crosswalk where I saw a girl get hit by a car and killed a few years later when I was 10 . . . golly, 10 was a rough year!), just to spend time with this gentle soul.

I can’t remember her face. But I remember her heart.

She gave me this ceramic Holly Hobbie heart as a gift. I can’t recall why. My birthday maybe?

It reads “Happiness is having someone to care for”.

She told me to keep my treasures in it. For years it held a hand-written note from her and a key to a small cedar box I kept other notes in. To this day I treasure hand-written notes.

My dad threw something at me in a fit of rage soon after I received my gift. I ducked and it missed me, but shattered my heart. The ceramic one. And in some ways my own.

I cried silently as I glued the pieces back together. Somehow the top piece remained intact. I think it landed on my pillow.

I pulled this out of my memory box today after being reminded of Mrs. Corken during my podcast conversation. So incredibly symbolic of my life.

Jaz told me during our interview that survivors are like Kintsugi bowls . . . their breaks are repaired with gold so the scars make them beautiful. I read upon researching Kintsugi that “your scars and imperfections are your beauty”.

My little ceramic heart, glued back together, yet missing a piece I never found after that violent outburst, represents the beauty of my healing journey. Broken, then mended. Scarred, yet beautiful.

As are we all 💜

A gift from Mrs. Corken – 2nd grade

The Healing Place Podcast: Ingrid Cockhren & Sue Fort White – Our Kids Center

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I am ever so grateful for the opportunity to sit down with Ingrid Cockhren, ACEs Connection Midwest Regional Community Facilitator, and Sue Fort White, Executive Director of Our Kids, Inc. Thank you, Ingrid and Sue, for the incredible work you are both doing to help create a more trauma-informed world and helping those who are on the healing journey.

Bios:

Sue Fort White, Ed.D.

Our Kids Executive Director

For more than 30 years, Sue Fort White has mobilized resources for underserved populations, including victims of domestic violence, teens and families in crisis, children in foster care and families affected by child sexual abuse. Sue’s work at Our Kids starting in 2006 was a natural progression of her deep commitment to social justice and her desire to connect children and families with the services they need.

Sue is an experienced nonprofit and community leader with specialized skills in:

  • Fund development
  • Advocacy and ambassadorship
  • Program development and promotion
  • Coalition building
  • Strategic planning
  • Board development
  • Community outreach
  • Leadership development

Education and certifications

Awards

Ingrid Cockhren

ACEs Connection Midwest Regional Community Facilitator

As a survivor of childhood sexual abuse, Ingrid Cockhren knows first-hand how impactful trauma and toxic stress can be on children, families and communities. Subsequently, she has dedicated her professional life to investigating and educating the public about the link between early trauma, early adversity, Adverse Childhood experiences (ACEs) and possible negative outcomes across the lifespan.

Mrs. Cockhren graduated from Tennessee State University with a B.S. in Psychology and from Vanderbilt University’s Peabody College with a M.Ed. in Child Studies specializing in early interventions for children from minority and low-income families. Her research areas are African American parenting styles, Adverse Childhood Experiences, historical trauma and intergenerational transmission, brain development, developmental psychology and epigenetics. She is currently an adjunct professor specializing in developmental psychology at Tennessee State University and the TN & Midwest Regional Community Facilitator for ACEs Connection.

Mrs. Cockhren is also a member of leadership with ACE Nashville, a collective impact in Nashville, TN dedicated to the mitigation of ACEs in the Greater Nashville area. She is currently Chair of ACE Nashville’s Parent & Community Education Committee and serves as an advisor on both Vanderbilt Institute for Clinical and Translational Research’s Community Engaged Research Core Advisory Council and the Lloyd. C. Elam Mental Health Center’s Advisory Board. In addition, she is the creator and
moderator of The State of the Black Woman-Nashville. Ingrid’s experience and affiliations also include Metro Nashville’s Public Schools, Tennessee’s Dept. of Children’s Services, Tennessee’s Office of Child Safety, Meharry, Vanderbilt University’s Peabody Research Institute & Special Education Dept. and Youth Villages, Inc.

Ingrid Cockhren is a Clarksville, TN native who currently resides in Nashville, TN with husband Jurnell Cockhren, founder of Civic Hacker, a software development consulting agency. Ingrid loves painting, cooking and spending time with daughter Yves.

Find out more about these amazing women and their inspirational work at whatifitoldyou.com, ourkidscenter.com, and acesconnection.com.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Jaz Ampaw-Farr – Everyday Hero

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

What an absolute joy it was to chat “across the pond” with the beautiful, hilarious, and inspirational Jaz Ampaw-Farr. From her TEDx talk to her international motivational presentations, she is empowering others along their healing journeys. Thank you, Jaz for helping leave this world a better place – from your Tampax donation in the school bathroom to your work in prisons to your ability to make us laugh – your enthusiasm is contagious.

I encourage you to grab your tissues and watch her 11 minute TEDx talk. I promise it will be worth it!

Bio:

“It would be easy to say, you’ve never met anyone like Jaz before. Her passion for the potential we can uncover in ourselves when we are just 2% braver and her insight into how to remove the barriers that hinder connection between us and those we seek to influence make Jaz one of those people you will never forget.

Jaz’s story is one of growing up in the midst of most appalling abuse, poverty and hardship during which she encountered five adults (and, importantly, one pimp) whose belief in her literally saved her life. She shares her fantastic journey of how saying yes first allowed her to progress from council estate and foster care to advising international governments on education policy.

There are many messages leaders take away from listening to Jaz deliver keynotes across the UK, in the US (where she’s being called ‘The British Oprah’!) and elsewhere. Clearly, the impact that we have to connect and transform lives comes through loud and clear but there is more to it than just that.

Jaz also embodies the idea of bravery and the willingness to be defined by what you’ve tried even if you fail, rather than by what you could have done. Both her (very) brief stint on TV’s The
Apprentice, more substantial skills as a presenter on BBC’s Hard Spell Abbey and her career as a stand up comedian are good examples of this. And she shows that a human being can be
subject to the worst depravities of her fellow humans and not only survive, but thrive – and do so without anger or bitterness.

It is true, we are more than our stories, and Jaz shares strategies and insights in her work with humour, energy, honesty and an unswerving optimism in people and in authentic connection in
particular. Full of practical advice, for leaders from all industries, including the corporate, health and education sectors, her message is neatly summed up in her own words to those five teachers from her past and the title of her best selling book – Because Of You – This Is Me.”

Find out more about Jaz’s inspirational work at https://jazampawfarr.com/

Her book is currently available for pre-order in the U.K. on Amazon and will be released May 31, 2019.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Jim Sporleder – Trauma-Informed Consulting & Paper Tigers

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I am so very grateful to have had the opportunity to sit down with this compassionate soul whom I personally consider to be a trauma-informed guru in the trauma movement. Thank you, Jim Sporleder (I now know how to properly pronounce your name! Ha!) for all you have done and continue to do to spread awareness about the critical need of becoming trauma-informed individuals so as to meet the growing need in our schools and society.

Bio (per his website):

“Jim Sporleder retired in 2014 as Principal of Lincoln High School in Walla Walla, WA.  Under Jim’s leadership, Lincoln High School became a “Trauma Informed” school, gaining national attention due to a dramatic drop in out of school suspensions, increased graduation rates and the number of students going on to post-secondary education.   These dramatic changes at Lincoln caught the attention of Jamie Redford, who spent a year filming the documentary, Paper Tigers, which tells the Lincoln story.  The documentary was released at the May 2015 Seattle International Film Festival and received positive reviews.

Jim is currently working as a trauma-informed coach / consultant as well as a trainer with the Children’s Resilience Initiative, based in Walla Walla.  His travels as a consultant, keynote speaker, presenter and trainer have taken him all over the United States.

Jim is married, has three daughters and six granddaughters.  In his spare time, Jim enjoys fishing, hunting, but most of all spending time with family.”

Find out more about Jim’s inspirational work at https://jimsporlederconsulting.com/.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Karen Zilberstein – Parents Under Pressure

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrry or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube. And I am excited to announce that you can now listen in to my hope-filled conversations with amazing guests on Spotify!

Thank you for listening in on this thought-provoking conversation with Karen Zilberstein, discussing her philosophies and work in the parenting arena. Thank you, Karen, for helping shine the light of hope into the lives of those who might be struggling in their parenting roles due to additional pressures and lack of resources. 

Bio: “Karen Zilberstein, LICSW, is a practicing psychotherapist and Clinical Director of the Northampton, MA chapter of A Home Within, a national nonprofit that provides pro bono psychotherapy for individuals who have experienced foster care. She has co-authored a children’s book entitled Calming Stormy Feelings: A Child’s Introduction to Psychotherapy and published numerous journal articles on child therapy, parenting interventions, the treatment of foster and adopted children, and the clinical implications of attachment and complex trauma in children.  In her latest book, Parents Under Pressure: Struggling to Raise Children in an Unequal America (Levellers Press, March 2019), she provides a candid look at how parents contending with poverty, trauma, disability, or other constraints are expected to do so much with so little—and the price they and society pay.” Find out more about Karen’s inspirational work at https://karenzilberstein.info/.

Karen Zilberstein, LICSW
Now available at: https://levellerspress.com/product/parents-under-pressure/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/