The Healing Place Podcast – Diane Petrella, MSW: Food Addiction & Sexual Abuse; Ho’oponopono Hawaiian Healing; & Meditation

Super excited to celebrate the 100th episode of The Healing Place Podcast with Diane Petrella, a licensed therapist who works with sexual abuse survivors who struggle with emotional eating, weight, and body image concerns. Thank you, Diane, for joining me to discuss:

  • her role as a licensed therapist helping clients with sexual abuse history
  • food addiction as a result of childhood trauma
  • adverse childhood experiences (ACEs) and hypervigilance
  • self-protective mechanisms
  • Ho’oponopono Hawaiian healing technique
  • meditation
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Diane Petrella, MSW is a licensed psychotherapist and life coach specializing in mind-body-spirit approaches to self-growth, healing, and weight loss. Early in her career she co-founded the first child sexual abuse treatment program in Rhode Island and for many years routinely testified in court as an expert witness in the area of child and adult sexual assault and post-traumatic stress. She has 30 years experience working with sexual abuse survivors to help them overcome trauma and reclaim a loving and respectful connection with their bodies.”

Learn more about Diane and her mission at:

dianepetrella.com

On that page there’s a sign-up on the upper right to download Diane’s free eBook, Shed Your Pounds of Protection, but here’s another link just for that sign-up: https://dianepetrella.com/shed-your-pounds-of-protection-2/

Use discount/promo code for Diane’s two audio programs: Heal

Peace to you all!

Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

When Grandma Celebrates Sobriety

As many of you know, I host the internationally downloaded Healing Place Podcast. I do my own editing using a fairly easy software, Wondershare Filmora, and can usually work through any hiccups found in the recordings. However, I ran into a snag last week when my own audio feed was scrambled. I had no idea during the recording process and only discovered the problem when I started editing. Needless to say, I discovered I am not a sound engineer.

That left me scrambling for a solution for the upcoming Friday podcast release. I could bump up the remaining recorded interviews, but one of them was a celebration of podcast episode number 100! That nixed that idea. I happened to be running around with my eighty-four year old mother the day after discovering my recording dilemma when the idea hit me to record an impromptu Facebook Live interview with her.

A little history might help.

I have described my mom as that cute little Gizmo character from the movie, Gremlins. She is sweet and cute and an angel on earth.

When sober.

But add vodka . . . and just like those Mogwai in the movie, Gremlins, if they eat after midnight, all hell breaks loose. My mom would transform into a cruel, at-times violent and suicidal addict. I experienced flashbacks during EMDR Therapy of waking as a child to find my blank-eyed mother standing over me with a butcher knife in her hand. She denies such acts to this day.

I was the “good girl” in our family. Living a life of co-dependency, searching for my mother’s love and approval most often when she was drinking, and always there to clean up the mess alongside my younger sister. That is until July, 2019. I answered my sister’s phone call as I stood atop a mountain resort in Estes Park, Colorado. Hundreds of miles from home. In that moment, as I was informed of another hospitalization of my mom, brought on by a drinking binge carried out with the intent to die, that I reached my tipping point.

Hit a wall.

Broke the poor camel’s back with that last straw.

Said to the universe with zero hesitation . . .

I

AM

DONE.

I walked away from my elderly mother in that moment. And did not speak to her for the next three months. And it hurt my soul to do so. I cried. I shook off Catholic guilt. Yet I stayed firm. And as each day passed, I became more determined in my resolve to give her the space she needed to save herself. It was time for her to clean up her own mess and face those long-avoided demons of her own childhood.

She called me in October. I answered. And I’m not sure why I took the call that time. Something compelled me to do so. She was sober. Happy. And looking for resolution in our relationship. I was more than willing to honor her needs and give her a chance, yet again.

This past Christmas she asked if she could skip our traditional family gathering. I asked her if she was afraid she’d be triggered to crave alcohol and she admitted, yes. I, again, honored her needs and we changed our family plans. Instead we surprised her with a quick ten minute visit to her place which left her smiling and grateful.

Now here we are . . . six months in. She continues to celebrate her sobriety. As do I.

When grandma, or in our case GJ, celebrates sobriety, we share it with the world!

The Healing Place Podcast – Dr. Erica Holmes: The Impact of Psychological Trauma , Dating with Purpose, & Post-Traumatic Growth

I thoroughly enjoyed this insightful conversation with Dr. Erica Holmes on her role as Director of the Psychological Trauma Studies Specialization at Antioch University Los Angeles, covering the topics of:

  • her role as a trainer of soon-to-be therapists on the global impact of trauma
  • her role as a licensed psychologist
  • philosophies on the impact of psychological trauma
  • her book Dating with Purpose: A Single Woman’s Guide to Escaping No Man’s Land
  • the myth that “time heals all wounds”
  • post-traumatic growth
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Erica Holmes, PsyD is Core Faculty and the Director of the Psychological Trauma Studies Specialization in the Master’s in Psychology program at Antioch University Los Angeles, Executive Director of Champion Counseling Center at Faithful Central Bible Church and the founder of HOMMs Consulting. Dr. Holmes has provided psychotherapy and counseling, training and consultation, education and research services to individuals and organizations for over 20 years.

Dr. Holmes is a frequent invited speaker at local, national and international conferences and media events. Her areas of inquiry and more than 150 presentations focus on psychological trauma, relationships and coupling, insight and empowerment, psychotherapy with African American clients and the integration of Christianity and Psychology.

Her recently released book, Dating with Purpose (DWP): A Single Woman’s Guide to Escaping No Man’s Land has been met with great enthusiasm and positive review. DWP guides women of all ages through a journey of self-discovery, self-acceptance, and self-empowerment on the path to finding the love they desire. The first workbook of its kind, Dating with Purpose includes a series of easy-to-follow reflective exercises designed to bring awareness to the patterns and behaviors that set up roadblocks to happiness in intimate relationships. It is now available on Amazon.

She holds a Bachelor of Science degree in Sociology with a minor in Behavioral Science from California State University Dominguez Hills, as well as, a Master’s degree and Doctorate in Clinical Psychology from the California School of Professional Psychology. Further, Dr. Holmes holds post graduate certifications in the Psychology of Trauma from Antioch University and Diversity and Inclusion from Cornell University. She is an American Psychological Association Minority Fellow and past board member for the Los Angeles chapter of the Association of Black Psychologist.”

Learn more about Doc Erica and her mission at:

https://www.docerica.com/

Peace to you all!

Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

Unicorn Shadows Book Launch Team Update

Just checking in with an update . . .
One of my newfound friends, whom I connected with on The Healing Place Podcast, is now going to be my kick-in-the-ass book-writing guru! She has written 2 amazing books on trauma-recovery, is currently writing a 3rd, has recently joined the board of directors for a trauma agency, is an in-demand speaker, and is just an all around trauma-recovery rock star. Thank you, Janyne McConnaughey, Author (see bio below).


The podcast continues to blossom. It is amazing on so many levels. Please come join us on the Facebook page for inspiration and hope-infused posts!

  • It’s now been downloaded in 51 countries (just added one today)
  • 2,160 followers on the podcast Facebook page
  • I have another fabulous line-up of guests already booked into spring of 2020
  • The YouTube channel numbers are growing
  • The audio formats are expanding: Deezer, Listen Notes, Podbay, Chartable, MyTuner, and Google Podcasts as well as original outlets of iTunes, Spotify, and Blubrry

I’ve been invited for a return speaking engagement at Tristate Trauma Network fall conference for 2020. I’ll have to fly back in to Cincy from our new home in South Carolina, but I’m honored to do so!
I continue to write my monthly Hope for Healing Newsletter. You can subscribe or read past issues at https://mailchi.mp/e1b9b19ffba2/hope-for-healing-newsletter-november-2019
I also continue to write my Unicorn Shadows blog and blog pieces on ACEsConnection! https://www.acesconnection.com/member/teri.wellbrock

Finally . . . Sammie’s back is still injured, but she is improving every day. We have started a new therapy with her and it seems to be helping. We’ve also started weening her off of her pain meds and reducing the steroids. I am hoping she will be back to her therapy dog volunteer work at Terrace Park Elementary School next week. Sweetest dog ever!

Sammie: The Doodle with the Noodle

Janyne’s bio:

Janyne McConnaughey, Ph.D., retired from a forty-year career in education while healing from the attachment wounding and trauma she experienced as a child. During therapy, she wrote her way to healing and now is redeeming her story by helping others to understand the lifelong effects of childhood trauma and insecure attachment.

Along with Brave: A Personal Story of Healing Childhood Trauma, and the companion book, Jeannie’s Brave Childhood: Behavior and Healing through the Lens of Attachment and Trauma; her next book (working title), A BRAVE Life: A Personal Story of Survival, Resilience, Hope and Faith after Childhood Trauma is scheduled for publication in 2019. Janyne is also working on several future books dealing with specific trauma and attachment-related topics.Janyne serves on the Board of Directors for the Attachment and Trauma Network (ATN) and is a frequent guest blogger for the organization. She also blogs at her own website (Janyne.org), and for other organizations addressing trauma and attachment. Janyne shares her story to help others understand trauma and give hope for healing at conferences, as a participant on mental health panels, at universities, and through podcasts and interviews.

Janyne enjoys living in and exploring the Seattle area with her husband, Scott, children, and grandchildren. Her favorite activity is to follow her GPS to “green spaces” along the coast of Puget Sound.

The Healing Place Podcast – Andrea Winkler: Gender Responsive Substance Use Disorder Treatment & Trauma Informed Care

Thank you, Andrea Winkler, practice-based trainer and Duke Psychiatric Outpatient Clinic mental health assessment and psychotherapy provider, for joining me on the podcast to discuss:

  • her work with women in addiction recovery
  • trauma-informed philosophies
  • training and consultation services
  • trauma responses in the medical field
  • her personal journey into trauma-recovery work
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Andrea Winkler, MSW, LCSW, LCAS has emerged as an engaging and informative practice-based trainer. She maintains a full-time caseload at the Duke Psychiatric Outpatient Clinic where she provides mental health assessment and psychotherapy. Her passion for trauma and gender related issues began early in her academic experience at James Madison University, and continued throughout her MSW program at UNC Chapel Hill. Completion of UNC’s Certificate in Substance Abuse Studies provided additional specialization in a population for whom trauma is a primary co-occurring feature. Andrea has developed training and consultation services that support the practical application of gender responsive substance use disorder treatment and trauma-informed care into medical, educational, intellectual/developmental disabilities, mental health, and substance use treatment fields.”

Learn more about Andrea and her mission at: 

Andrea Winkler, LCSW, LCAS

Clinical Social Worker and Addictions Specialist

Duke AHEC Trainer and Consultant

919-660-0528 office Andrea.winkler@duke.edu

LinkedIn Profile:

https://www.linkedin.com/in/andrea-winkler-lcsw-lcas-4221788/

Peace to you all!

Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast – Dr. Kristin Beasley “Dr. B.”: Bullying

Thank you Dr. B. for answering my request on ACEs Connection for a knowledgeable guest to join me on the show to specifically address the topic of bullying! What a fun, yet informative, conversation, filled with critical information for parents/caregivers, teens, and teachers. Join us as we cover:

  • what is bullying?
  • how can a caregiver help?
  • empowering the vulnerable and targeted
  • cyber-bullying and social media concerns
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Dr. B. is a Professional Keynote Speaker, Certified iPEC Coach, and an Organizational Trainer. She strives to take very complex concepts and make them manageable and understandable. Let’s talk about qualifications, briefly, she has a Ph.D. in Clinical Psychology, with a specialization in Parent-Child Mental Health (PIMH) and a strong emphasis in Neuropsychology. She has an MA in Early Childhood Education, with a K-12 credential, and a BA in Child Development. She has presented at conferences across the country and travels all over the world to better understand human relationships, resiliency, and connection.If you want to know more, just ask!”

Learn more about Dr. B. and her mission at:  https://www.drbconnections.com/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast – Lorna Minewiser, PhD: Transformational Coaching

What a beautiful connection with a compassionate soul as I sat with Lorna Minewiser, PhD to discuss such topics as:

  • energy psychology and energy coaching
  • the benefits of EFT (Emotional Freedom Technique) in trauma recovery
  • her own personal story of triumph over a phobia
  • the work being done globally to aid healing
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Lorna Minewiser is a Coach who is passionate about sharing what she has learned over the last 30 years. In 1988 she went back to college after more than 20 years of being a housewife, mother, realtor and volunteer. She finished her Master’s degree in Counseling Psychology in 1992, her license as a Counselor in 1995, and her PhD in Psychology in 2001. She became fascinated with alternative systems of learning and healing while she was in her PhD program at Saybrook Graduate School and has been learning about and practicing them ever since.

Although she was a Licensed Professional Counselor for 15 years she prefers to work as a Coach and has done so since 2002.

She has taught Energy Psychology classes in Clinton Township, MI, Charlotte, NC, Sacramento, CA  and through teleclasses and webcasts.  In 2006 she received the Certified Energy Health Practitioner designation  from the Association for Comprehensive Energy Psychology.(ACEP)

In personal  coaching sessions she might use EFT (Emotional Freedom Techniques) or Touch and Breathe, Healing Codes, Emotion Codes,Body Code, Energy Medicine techniques, or something else that could help you make the changes you want in your life.

She has taught high school, college, and teacher continuing education classes. Her PhD dissertation “Eliciting Mental Models: Images of teaching and learning” has been published and she has had several articles published as well. In the spring of 2008 she conducted a research project on using EFT to reduce Test Anxiety. She was chair of the ACEP research subcommittee on EFT for Research. Recently she participated in the Veteran Stress Research Project. Lorna has co-authored an article about the replication project and has a case study article published.”

Learn more about Lorna and her mission at:  https://coachminewiser.com/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast – Dr. Kristina Brinkerhoff: Educational Consultant

I very much appreciated the opportunity to chat with Dr. Kristina Brinkerhoff, Educational Consultant, to discuss such topics as:

  • adverse childhood experiences (ACEs)
  • classroom management and teacher self-care
  • her personal story of triumph over trauma and the impact of her trauma history on her mission today
  • her role as an educator, principal, superintendent, adoptive mother of five foster children, and now as an ACEs advocate and consultant in the education arena
  • resilience
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Dr. Kristina Brinkerhoff,  a consultant, keynote speaker, presenter and trainer, leverages over 20 years of experience as a teacher, principal, superintendent and adoptive mom of five foster children, to help educators gain an understanding of the effects Adverse Childhood Experiences (ACEs), and the importance of trauma informed practice in schools. Her work focuses on the direct impact ACEs have on a child’s ability to self-regulate and successfully function in the classroom and school setting, and what schools can do to help students build self-regulation skills and resilience strategies. Participants will gain an understanding of specific strategies designed to help school educators navigate how to address the impact of ACEs, recognize student needs, establish caring and responsive trauma informed classroom and school expectations, and respond to difficult behaviors with compassion and self-control.”

What Participants Are Saying!!

“Really great info, one of the best PD sessions I’ve ever attended!”

“The presentation and materials were excellent!”

“This was the best session I have ever attended!”

“Love your personal connections !”

“Thank you for getting the mind thinking!”

“Thank you, this was an awesome use of my time!”

“Great charisma as a presenter!”

“It was awesome, thanks for everything!”

“Excellent.  I wish I knew this at the beginning of my career and know now as I am at retirement.”

“Mrs. Brinkerhoff is confident, poised, and well-versed when it comes to delivering ACE strategy training to teaching/educational staff. She is able to build quick rapport with the staff which then allows her to work directly with them when faced with a challenging scenario.”   Valerie Uhlorn, Principal Amity Elementary

“Dr. Brinkerhoff presented to our K-5 administrative group about Adverse Childhood Experiences (ACE). I was so impressed with her presentation that I asked if she would be willing to come and speak with my staff before the school year had started. This was an area, that my staff was not super familiar with and I felt that bringing her in as an outside source would give a different perspective. She spent half the day with us and really spoke to the depths of childhood trauma and the disruption to the learning environment. The understanding that my staff had after her presentation allowed us to start our year off with compassion and patience for those kids in need. She has the experience and the gift to present with influence and impact for our educators. ”  Tony Bonucelli, Principal, Moscow Charter School

“Dr. Brinkerhoff connected her research to personal stories from her days teaching and being an Elementary Principal. Her on-the-ground experience, warm personality, and sense of humor allowed her to relate well to her audience of over 100 administrators.  In my eight years of attending the IASA annual conference, Dr. Brinkerhoff was by far the best keynote speaker we have had at the final IAESP session. In fact, once she was finished, a fellow administrator immediately booked her to present at a fall back-to-school training for their charter school staff. ”  Dr. Kendra McMillan, Ph.D, Lena Wittmoore Elementary

Learn more about Kristina and her mission at: https://www.facebook.com/drklbrinkerhoff

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast – Louise Godbold: Echo

I feel honored to have had the opportunity to sit with Louise Godbold, executive director of Echo, whose mission is “to educate trauma survivors (including parents and service professionals) about trauma and resilience in order to promote survivor empowerment, resolve individual and community-level trauma, and create the safe, stable, nurturing relationships that break the cycle of generational trauma”. We engaged in a beautiful conversation covering such topics as:

  • survivor-led healing
  • her Harvey Weinstein #metoo experience
  • the purpose and passion of Echo
  • resilience
  • alternative approaches outside of therapy for healing
  • and her upcoming 2020 Annual Conference featuring Survivors Becoming Empowered!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Louise Godbold is the Executive Director of Echo. Before joining Echo in 2010, she worked for over 15 years in the nonprofit field, both in nonprofit management and as a consultant. For several years she was retained by UC Berkeley to provide statewide technical assistance to county alcohol and drug administrations. She has also worked for The California Endowment and the Los Angeles County Department of Alcohol and Drug Programs, as well as innumerable nonprofits, providing assistance with evaluation, strategic planning and creating research-based programming. Louise is the developer and lead trainer for Echo’s curricula on trauma and resilience. She is a trauma survivor and #MeToo silence breaker.”

 Learn more about Louise and her mission at: https://www.echotraining.org/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Shenandoah Chefalo – Garbage Bag Suitcase

What a delightful conversation I engaged in with the passionate and compassionate Shenandoah Chefalo, author of Garbage Bag Suitcase: A Memoir and faculty member of The Center for Trauma Resilient Communities. We dove into the depths of:

  • the healing work of Crossnore and The Center for Trauma Resilient Communities
  • growing up in the foster care system
  • trauma-brain
  • 3 proven resilience-building factors
  • compassion approaches
  • and why we dislike tomatoes!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Shenandoah Chefalo’s early childhood and subsequent placement into foster care has given her a personal insight into the trauma that children in our nation experience every day. As an author, coach, and nationally-recognized speaker, Shen advocates for foster children everywhere she goes. She also encourages and challenges those in power on state and federal levels, as well as those providing care, to provide the best care possible for these children. With a lengthy career as a paralegal and director of a law firm, Shen has also seen the legal side of children’s care and how much more trauma may be experienced as a child’s case proceeds through the court system.

Shen has been the owner and chief training advocate of two firms in Michigan offering business and life coaching, consultation, and training across the United States. She has consulted with both private and public sector clients providing group and one-on-one training and coaching, workshops, webinars, and keynote speeches. Shen is particularly adept at helping clients identify and address issues, as well as achieve goals, specifically related to the topics of trauma and adversity.

In addition to her work, Shen has authored three books: Setting Your Vision and Defining Your Goals (2013), Garbage Bag Suitcase (2016), and Hiking for Stillness: Healing Trauma One Step at a Time, expected to be published in 2019. Shen earned a Bachelor of Arts in Interdisciplinary Studies in Social Science, Human Resources, & Society from Michigan State University, and is a 2011 graduate of Coach U in Atlanta, Georgia. She is a member of the Michigan State Daughters of the American Revolution (DAR) and currently serves as the State Chairman of DAR Schools.

Shen is married to Gerry and the couple have one daughter, Sophia. The Chefalos enjoy adventure and their travels have taken them around the globe. They especially enjoy their family trips during the Christmas holidays and in 2018, they will be hiking Mt. Kilimanjaro, a dormant volcano in Tanzania. This trip will also raise awareness for children in foster care and funds for Crossnore School & Children’s Home.”

 Learn more about Shenandoah and her mission at: 

https://www.crossnore.org/

http://www.traumaresilientcommunities.org/

https://www.garbagebagsuitcase.com/ 

Facebook: https://www.facebook.com/crossnoresch

LinkedIn: https://www.linkedin.com/company/crossnore-school-inc

Twitter: https://twitter.com/crossnore_sch

Instagram: https://www.instagram.com/crossnoresch/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/