The Healing Place Podcast: Ingrid Cockhren & Sue Fort White – Our Kids Center

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I am ever so grateful for the opportunity to sit down with Ingrid Cockhren, ACEs Connection Midwest Regional Community Facilitator, and Sue Fort White, Executive Director of Our Kids, Inc. Thank you, Ingrid and Sue, for the incredible work you are both doing to help create a more trauma-informed world and helping those who are on the healing journey.

Bios:

Sue Fort White, Ed.D.

Our Kids Executive Director

For more than 30 years, Sue Fort White has mobilized resources for underserved populations, including victims of domestic violence, teens and families in crisis, children in foster care and families affected by child sexual abuse. Sue’s work at Our Kids starting in 2006 was a natural progression of her deep commitment to social justice and her desire to connect children and families with the services they need.

Sue is an experienced nonprofit and community leader with specialized skills in:

  • Fund development
  • Advocacy and ambassadorship
  • Program development and promotion
  • Coalition building
  • Strategic planning
  • Board development
  • Community outreach
  • Leadership development

Education and certifications

Awards

Ingrid Cockhren

ACEs Connection Midwest Regional Community Facilitator

As a survivor of childhood sexual abuse, Ingrid Cockhren knows first-hand how impactful trauma and toxic stress can be on children, families and communities. Subsequently, she has dedicated her professional life to investigating and educating the public about the link between early trauma, early adversity, Adverse Childhood experiences (ACEs) and possible negative outcomes across the lifespan.

Mrs. Cockhren graduated from Tennessee State University with a B.S. in Psychology and from Vanderbilt University’s Peabody College with a M.Ed. in Child Studies specializing in early interventions for children from minority and low-income families. Her research areas are African American parenting styles, Adverse Childhood Experiences, historical trauma and intergenerational transmission, brain development, developmental psychology and epigenetics. She is currently an adjunct professor specializing in developmental psychology at Tennessee State University and the TN & Midwest Regional Community Facilitator for ACEs Connection.

Mrs. Cockhren is also a member of leadership with ACE Nashville, a collective impact in Nashville, TN dedicated to the mitigation of ACEs in the Greater Nashville area. She is currently Chair of ACE Nashville’s Parent & Community Education Committee and serves as an advisor on both Vanderbilt Institute for Clinical and Translational Research’s Community Engaged Research Core Advisory Council and the Lloyd. C. Elam Mental Health Center’s Advisory Board. In addition, she is the creator and
moderator of The State of the Black Woman-Nashville. Ingrid’s experience and affiliations also include Metro Nashville’s Public Schools, Tennessee’s Dept. of Children’s Services, Tennessee’s Office of Child Safety, Meharry, Vanderbilt University’s Peabody Research Institute & Special Education Dept. and Youth Villages, Inc.

Ingrid Cockhren is a Clarksville, TN native who currently resides in Nashville, TN with husband Jurnell Cockhren, founder of Civic Hacker, a software development consulting agency. Ingrid loves painting, cooking and spending time with daughter Yves.

Find out more about these amazing women and their inspirational work at whatifitoldyou.com, ourkidscenter.com, and acesconnection.com.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Jim Sporleder – Trauma-Informed Consulting & Paper Tigers

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I am so very grateful to have had the opportunity to sit down with this compassionate soul whom I personally consider to be a trauma-informed guru in the trauma movement. Thank you, Jim Sporleder (I now know how to properly pronounce your name! Ha!) for all you have done and continue to do to spread awareness about the critical need of becoming trauma-informed individuals so as to meet the growing need in our schools and society.

Bio (per his website):

“Jim Sporleder retired in 2014 as Principal of Lincoln High School in Walla Walla, WA.  Under Jim’s leadership, Lincoln High School became a “Trauma Informed” school, gaining national attention due to a dramatic drop in out of school suspensions, increased graduation rates and the number of students going on to post-secondary education.   These dramatic changes at Lincoln caught the attention of Jamie Redford, who spent a year filming the documentary, Paper Tigers, which tells the Lincoln story.  The documentary was released at the May 2015 Seattle International Film Festival and received positive reviews.

Jim is currently working as a trauma-informed coach / consultant as well as a trainer with the Children’s Resilience Initiative, based in Walla Walla.  His travels as a consultant, keynote speaker, presenter and trainer have taken him all over the United States.

Jim is married, has three daughters and six granddaughters.  In his spare time, Jim enjoys fishing, hunting, but most of all spending time with family.”

Find out more about Jim’s inspirational work at https://jimsporlederconsulting.com/.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast Interview: Joyelle Brandt – Parenting with PTSD

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I am grateful to have had the chance to sit down with Joyelle Brandt to discuss her mission of helping those who are parenting with PTSD (post-traumatic stress disorder). Thank you, Joyelle, for sharing your personal story and the beautiful work you are doing helping others along their parenting and healing journey. What a gift for those families and the children who will benefit from the steps their parents are taking to heal.

Bio:

“Joyelle Brandt is a self care coach for moms. She specializes in working with mothers who are survivors of abuse, to help them develop a personalized self soothing toolkit for stress management. As aspeakermothering coach, and multi-media creator, Joyelle works to dismantle the stigma that keeps childhood abuse survivors stuck in shame and self-hatred.  She is the author/illustrator of Princess Monsters from A to Z and co-editor of Parenting with PTSD, the groundbreaking anthology that breaks the silence about the long-term impact of childhood trauma so that parents can break the cycle of abuse.

When she is not busy raising two rambunctious boys, she is most often found playing her guitar or covered in paint at her art desk. You can keep up with Joyelle at www.joyellebrandt.com

Parenting Coach to survivor mamas, Healing trauma through creativity.Buy your copy of Parenting with PTSDon AmazonSign up for Joyelle’s newsletter to get the first chapter free!

From Joyelle’s website:

“As a speaker, mothering coach, and multi-media creator, I work to break the silence that keeps childhood abuse survivors stuck in shame and self-hatred. I believe that our stories possess the power to transform our greatest pain into beautiful works of art.

Find out more about Joyelle’s mission and works of art at www.joyellebrandt.com.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast Interview: Suzie Gruber – NARM & Somatic Experiencing

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I thoroughly enjoyed this beautiful conversation with Suzie Gruber regarding the utilization of NARM (Neuroaffective Relational Model) and Somatic Experiencing, both non-intrusive approaches to healing traumatic events and ACEs (adverse childhood experiences), her personal history with these approaches on both personal and professional levels, along with some joyous laughter throughout.

Bio: Suzie Gruber, M.A., SEP., holds advanced degrees in chemistry & psychology. She spent 15 years in biotechnology before returning to her first love: inspiring people to transform their lives.  A Somatic Experiencing and a Neuroaffective Relational Model (NARM) Practitioner in private practice in Ashland, OR Suzie also leads seminars that teach people about complex trauma and the imprints it leaves behind. Additionally, Suzie is the Research Director for the NARM Training Institute and assists NARM practitioner trainings.

From Suzie’s website:

“My deepest passion lies in helping you improve your life today. You have an innate drive towards connection, aliveness, and success, a primal urge that gives you the strength and courage to change, regardless of what you face along the way. I’m here to help you do that.

I came to this place in a kind of circuitous way. After earning undergraduate and graduate degree in Chemistry (Harvey Mudd College and then Princeton University), I spent 15 years in the biotechnology industry working in Operations for start-up companies. Although I was quite successful in my career and I enjoyed the never ending, high energy challenges of start-ups, my first career never quite fit the deeper me. I had to honor my own primal urge to do what I love, help you come alive.

When I learned about peak oil, environmental issues, and the instabilities in our economic system, I knew I had to listen to my own deeper voice. I decided to completely rebuild my professional life from the ground up, first getting a Master’s Degree in Psychology and then becoming a Somatic Experiencing® (SE) practitioner and most recently training in the Neuroaffective Relational ModelTM. I offer a combination of these two modalities because they changed my life. I moved away from feeling crisis-driven on a daily basis, to instead experiencing each day with greater aliveness and success and enjoying more satisfying relationships.”

Find out more about Suzie’s healing work at https://suziegruber.com/

Be sure to download her FREE Stress First Aid Kit ebook, too! https://suziegruber.com/getyourfreebook/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Positivities of Persistence Series

Positivities of Persistence


Introduction

This series will focus on the benefits of being persistent along your healing quest. I will, again, be speaking from experience. Some practical advice mixed with sprinklings of raw truth (those “This sucks and I really want to give up” moments).

This will work best if you have a journal, pad of paper, or Word doc dedicated to this exercise as I will be asking you to keep notes which you will need to refer back to as we progress.

Subtopics will include:

  1. What does persistence really mean? 
  2. How do we define positivities?
  3. A checklist of positive outcomes. 
  4. Habits and hurdles.
  5. Accountability. 
  6. Celebrating goals.
  7. Encouraging one another. 
  8. Final checklist.

I look forward to embarking on a Positivities of Persistence journey with you!

Join me on this Positivities of Persistence journey by subscribing to my Hope for Healing Newsletter.

The Healing Place Podcast Interview: Greg Williams – Shattered by the Darkness

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I was honored to have Dr. Greg Williams join me for a powerful conversation about his upcoming book release “Shattered by the Darkness: Putting the Pieces Back Together After Child Abuse”, his mission, personal story of triumph, and more!

Per Greg’s website: “Dr. Gregory Williams has written a new book that chronicles his lifelong journey of child abuse and its aftermath. It has taken Dr. Gregory more than 30 years to begin unveiling the horrors of what happened to him throughout his entire childhood. His book recounts the sexual exploitation he endured at the hands of his own father for 12 years.” https://shatteredbythedarkness.com/

Be sure to check out these articles, highlighting Greg’s story, posted in the ACEs Connection community:

Baylor Employee Shares Story of Childhood Trauma in Hopes of Helping Others

Shattered By The Darkness: Powerful book by a humble man on a mission to prevent what happened to him from happening to other children

Baylor College of Medicine students introduced to ACEs science

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast Interview: Mary Giuliani

Mary Giuliani

Welcome to The Healing Place Podcast! I’m your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com.  You can also view our interview on YouTube!

I was excited to have Mary Giuliani join me for an inspirational conversation.

For the past 25 years, Master Life Coach, Transformational Talk Show Host, Speaker, and Singer & Songwriter, Mary Giuliani has dedicated her personal and professional life to inspiring and empowering her audience to listen to their hearts and be true to themselves so they can create lives they truly love.

Mary, like many people, had a difficult childhood due to being raised in a dysfunctional family that was fueled alcohol abuse, anger and chronic tension between her parents. She coped by soothing herself with food. She went on to struggle with food, weight and hating her body for over 40 years reaching a top weight of 310lbs. Fortunately after many decades of personal growth, she finally discovered the root cause of her problem…childhood trauma. Due to her dedication to healing on a psychological, physical, brain and relational level, Mary has been able to maintain a 160lb weight loss for the past 16 years.

She now shares her healing and transformational journey through coaching women who have also had a difficult childhood and who are currently struggling with food, weight and body issues, that in order to heal, they must address the root cause that is driving their need to use food, childhood trauma.

Mary also shares her story of healing, recovery and transformation through her talk show, Mary Giuliani LIVE, through public speaking and through her original songs.

To work with Mary as a coach, book her as a speaker at your next event, watch her transformational talk show, or listen to her original songs visit her website: www.MaryGiuliani.net.

Peace to you all!

Teri

Hope for Healing Newsletter: https://mailchi.mp/6d83db4cf426/hope-for-healing-newsletter-november-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast Interview: Cortney Edmondson

Welcome to The Healing Place Podcast! I’m your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/
I thoroughly enjoyed this enlightening interview with Cortney Edmondson – advocate, speaker, survivor, activist. Please join us as we discuss Cortney’s healing journey from trauma to triumph, her mission to provide others with a space to share their stories, her speaking joys, and much more!
Cortney shared the following information (and totally made my day with the compliment!):
Thank you so much for the opportunity to share tonight.  You are an incredible host! Below are the links to my instagram profiles and my website.
 
Instagram: @cortney_edmondson    &    @embracing_ACEs

Please be sure to follow, visit, and reach out.

Peace to you all!
Teri

 

 

 

Trauma-Informed Care

First I will offer a definition of trauma-informed care, then explain what it means to me, as a trauma-warrior. The feedback I receive from those who hear my “story of hope” is that they connect with my story because of it’s rawness, realness, and relatability, I want to use that here with the concept of trauma-informed care.

As defined by The Tristate Trauma Network: “Trauma-informed care (TIC) is an approach that takes into account the prevalence of trauma, acknowledges the role trauma plays in people’s lives, and uses this knowledge to respond in appropriate ways to those affected by trauma.”

Beautiful! ♥

With that, I will share a story of trauma-informed care in action, outside of the mental health arena:

I had decided to attend a writers’ workshop in Orlando, FL. This was going to require a flight and some highway travel. Both of which normally result in increased anxiety for me (one of my triggers, resulting from two different bank robberies I was in, is a sensation of feeling trapped with panic attack symptoms surfacing). Therefore, my senses were heightened as I made my travel plans.

Upon contacting The Omni Championsgate Resort, I was advised that they could not guarantee me a lower level floor. The young woman on the phone stated she would put it in the notes and if anything was available upon check-in then I could have it. Yeah, that was not going to work for me. The idea of traveling up fourteen floors brought on more increased anxiety symptoms as thoughts of a busy elevator and heights beyond my comfort level started surfacing.

So, I did what I do best and reached out to management via email, sharing my “story of hope” along with a request for help. I stayed polite, yet truthful to my needs. The response I received was a perfect example of trauma-informed care in action!

“Good morning, Ms. Wellbrock,Thank you for the additional information, and what an amazing woman you are! I am happy to assist and have taken the liberty of blocking your reservation into a room on a lower floor and barring any unforeseen circumstances, there should be no problem honoring your request. Though a hug is not necessary, it’s always welcome! If you know your approximate arrival time, I’ll add to your reservation and hopefully will have a chance to meet you on arrival. Please let me know if there is anything else I may do to assist you, and thank you for your loyalty.”

Again . . . beautiful! ♥

Falling in line with the definition of trauma-informed care, this organization recognized the prevalence of trauma in a guest’s life, acknowledged the role it plays in my life (as well as my anxiety-inducing triggers), and used that knowledge to respond in an appropriate way to my trauma needs.

P.S. I utilized coping skills on my trip and had a panic-free, low anxiety trip filled with laughter, enlightenment and grace. I colored with gel pens on the flight, meditated and talked to a newfound trauma therapist friend on the highway shuttle ride, and enjoyed my third floor view of the scenic lazy river at the gorgeous resort.