The Healing Place Podcast: Michael Skinner – Mental Health Advocacy and “Songs for the Keys to Your Life”

A deep, yet smile-filled conversation with Michael Skinner, musician and trauma advocate. Please join us as we sit down to discuss:

  • his role as a musician and the importance of music for the healing journey
  • his role as a trauma and mental health advocate
  • his own personal story of triumph over childhood trauma
  • the importance of trauma practicing approaches to guided healing
  • a special live performance of one of his own songs
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Michael Skinner is a nationally known award-winning advocate survivor addressing the issues of trauma, abuse and mental health concerns through public speaking and his music – he has spoken at the National Press Club, was a keynote presenter for a conference held by the United Nations, The State Department and Georgetown University on the sexual exploitation and trafficking of children and adults and he has appeared on many TV, radio and Internet shows – he was part of the Oprah Winfrey Shows that addressed the issues of males sexually abused as children. His music and advocacy website has been visited by well over a million visitors and he has formed the non-profit, the Surviving Spirit, that offers Hope, Healing and Help for those impacted by trauma, abuse and mental health challenges through the creative arts, advocacy, education, a monthly newsletter and website.

His role as a consultant and trainer for the Federal government’s Substance Abuse and Mental Health Services Administration’s, National Center for Trauma Informed Care and the National Association of State Mental Health Program Directors has been crucial in helping to shape the policy initiatives and directives for the delivery and implementation of trauma informed care and services.”

www.mskinnermusic.com

www.survivingspirit.com

mikeskinner@comcast.net

mike.skinner@survivingspirit.com

Learn more about Michael and his mission at: http://www.mskinnermusic.com/

Peace to you all!

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Dr. Nima Rahmany – The Overview Method & Becoming Trigger-Proof

I feel blessed to have had the opportunity to engage in a deep, informative, and beautifully insightful conversation with Dr. Nima Rahmany, chiropractor turned edutainer. Please join us as we discuss:

  • Dr. Nima’s personal stories of triumph
  • his Overview Method
  • the science behind becoming triggerproof
  • hope vs. commitment
  • the impact of childhood experiences on intimate relationships
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

Dr. Nima Rahmany is a Chiropractor turned ‘Edutainer’ on a mission to teach business executives, entrepreneurs, and teenagers about how to dissolve the ROOT CAUSE of stress.He is the creator of a breakthrough new tool called TheOverview MethodTM where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships.The Overview ExperienceTM masterfully allows you to:

• Gain a fresh perspective on your life.

• Find your purpose

• Dissolve the baggage of your past (in one day)

• NO positive thinking— learn “Balanced” and “Authentic” and “Whole” thinking”

• Learn YOUR true path towards “happiness” and “success”

• Learn to Heal from emotionally-induced and stress-induced disorders

Dr. Nima has helped countless people in his 20+ years of practice as a Chiropractor and helps people who are stuck in toxic relationships who, career limbo, and emotional trauma overcome their anxiety and create powerfully aligned  relationships by deepening their intimate relationship with the most important person of all: themselves.

He has also appeared on numerous podcasts including:

Black Sheep Chiro Podcast, Inside the Champion’s mind, The Chiropractic Philanthropist, The Get Naked Show, Rockstar Doctor Life, Lifestyle Locker, The Eczema Podcast, Pave Your Paradise and more!”

Learn more about Dr. Nima and his mission at:https://drnima.com/

Peace to you all!

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Barbara Rubel, MA, BCETS, D.A.A.E.T.S. – How to Help Suicide Loss Survivors & the Traumatic Impact of Suicide

It was a pleasure to have Barbara Rubel, MA, BCETS, D.A.A. E.T. S. join me on The Healing Place Podcast to address the impact of suicide and the hope found within post-traumatic growth. Please join us as we discuss:

  • Barbara’s personal story of suicide loss
  • how to help suicide loss survivors
  • Thanatology
  • suicide survivor grief
  • the impact of traumatic loss
  • her book “But I Didn’t Say Goodbye: Helping Families After a Suicide”
  • post-traumatic growth
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:“Today, we welcome BARBARA RUBEL, who is joining us to discuss HOW TO HELP SUICIDE LOSS SURVIVORS. Have you personally been touched by suicide? Do you know someone who had a loved one die because they took their own life? Or are you a professional who wants to provide support to a suicide loss survivor? If you answered yes to any of these questions, this program is for you.  Barbara Rubel is a suicide loss survivor and leading thanatologist. Thanatology is the scientific study of death. As a thanatologist, Barbara Rubel specializes in suicide loss survivor grief and educating professionals about traumatic loss. The third updated and revised edition of her book, But I Didn’t Say Goodbye: Helping families after a suicide, just launched on Amazon.”Postvention Resources

Website:www.griefworkcenter.comLinkedin:http://www.linkedin.com/in/barbararubel 

NEW BOOK ANNOUNCEMENT: Third edition of But I Didn’t Say Goodbye: Helping FAMILIES After a Suicide (3rd ed.) is now available**If you’d like to leave a review on line, I would be very grateful** 

Links:

Learn more about Barbara and her mission at:https://www.griefworkcenter.com/

Peace to you all!

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Dr. Jodie Skillicorn – Healing Depression Without Medication, Brain Plasticity, & Holistic Alternatives

Teri welcomes Dr. Jodie Skillicorn for a deep dive conversation into the impact of trauma on depression, alternatives outside of medication for healing the resulting impact of traumatic events on mind/body/spirit, and more. Please join us as we discuss:

  • why medication and talk therapy have been used as a tool for helping with depression
  • why that often does not work
  • alternative healing strategies: EMDR, EFT (tapping), breathwork, mindfulness, and more
  • brain plasticity and the science behind it
  • holistic approaches to mental health
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Jodie Skillicorn is an osteopathic physician board certified in Psychiatry and a diplomate of the American Board of Integrative Holistic Medicine. She integrates conventional medical training with evidence-based holistic methods that include breathwork, meditation, yoga, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mind-Body Medicine, energy medicine, nutrition, exercise, nature, and auricular acupuncture at her private practice. She is the author of Healing Depression without Medications: A Psychiatrist’s Guide to Balancing Mind, Body, and Soul. She lives in Akron, Ohio, with her husband, two kids, two cats, and dog.”

Links:
Book: https://www.penguin.com.au/books/healing-depression-without-medication-9781623173548

Website: https://www.jodieskillicorn.com/

Facebook: Mindful Psychiatry https://www.facebook.com/Mindful-Psychiatry-191011387578118/ and Dr. Jodie Skillicorn https://www.facebook.com/Dr-Jodie-Skillicorn-104075344487698

Instagram: Jodie Skillicorn

Learn more about Jodie and her mission at:https://www.jodieskillicorn.com/

Peace to you all!

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Michael Cavallaro – Heart-Centered Living, Resolving Root Problems, & Relationship Patterning

Please join me as I dive deep with Michael Cavallaro, author, international speaker, mentor, radio talk show host, and founding director of Living Concepts, LLC, discussing:

  • his Teamwork Wins non-profit
  • working with people with invisible challenges
  • “new children” or highly-sensitive children (indigo children)
  • definition of empathic
  • heart-centered living
  • his WWDB AM 860 radio talk show with his wife, Adele
  • resolving root problems
  • his role as an international speaker
  • relationship patterning
  • his wife, Adele’s, book Searching for Oz and their workbook and courses aimed at eliminating trauma

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Michael is an author, artist, mentor, and speaker who has dedicated his life to finding simple, practical tools for making permanent change. He has 40+ years of experience coaching, and has helped thousands of clients to look deeper within themselves and find answers that work for them.

As an international speaker, Michael has lectured worldwide in such places as England, New Zealand, and in the US. He facilitates teamwork seminars, couples/marriage workshops, mediation and coaching in workplace, personal development classes, as well as individual sessions. He has worked with CEO’s, VP’s, HR, managers, entrepreneurs, coaches, therapists, teachers, trainers, sales professionals, parents, executives, lawyers, judges, couples and more.

Michael is the author of several books that help people in all areas of life. His first published book, “The 55 Concepts, A Guide to Conscious Living,” forms the foundation for all that followed. Its concepts, while simple, have layers of meaning that take a lifetime to digest. The book has been read and practiced by people worldwide. Other books, include “Change your Mind, Not your Child”, as well as the guidebook, “Searching for OZ – The Journey Home.”

In 2002, Michael founded “Living Concepts” (LC), a company that provides personal, written, audio instruction on human patterning, belief systems and expanded consciousness. He currently shares a library of free material on his website and produces free live videos quarterly as a contribution to humanity.

Different than a psychic or someone who channels, Michael has the self-described “clairsentient” ability to “sense and interpret the vibrational frequencies of self and others”. He feels and understands the vibrational patterning of quantum physics in regards to the human being.

Michael is a father of four, stepdad to two and Pop Pop to five grandchildren. If he is not creating mix media art, you will find him traveling with his wife, Adele, and exploring unseen worlds. www.michaelcavallaro.com

Learn more about Michael and his mission at:https://adeleandmichael.com/https://www.michaelcavallaro.com/http://livingconcepts1.com/

Peace to you all!

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Lynn Fraser – Radical Recovery Summit, Free Meditation Practice, & Trauma-Healing Strategies

I thoroughly enjoyed the opportunity to sit with Lynn Fraser of Stillpoint and moderator of the Radical Recovery Summit. Please join us as we discuss:

  • trauma-healing strategies
  • her LIVE daily meditation practice – join in for free every morning
  • Stillpoint courses and classes – such as Women’s Healing Trauma
  • her own story of triumph over PTSD
  • the Radical Recovery Summit
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

Lynn Fraser brings the depth of twenty two years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her private online sessions. Lynn lives near family, ocean and forest in Nova Scotia Canada.

She is a senior teacher in the Himalayan Yoga Meditation tradition; and an experienced Facilitator of Scott Kiloby’s Living Inquiries.

‘Fast forward 25 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 66, that I am now an emotionally mature adult.’

‘Lynn has experienced a profound recognition of present moment awareness and embodies it naturally.  That’s the kind of teacher anyone would want, for if one’s teacher does not have the direct experience of what is being taught, true transformation just cannot happen.’ Scott Kiloby

Learn more about Lynn and her mission at:

lynnfraserstillpoint.com

Lynn invites everyone to the free online daily relaxation practice at 8AM Eastern. Click this Zoom link http://zoom.us/j/645904638

Peace to you all!

Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast – Diane Petrella, MSW: Food Addiction & Sexual Abuse; Ho’oponopono Hawaiian Healing; & Meditation

Super excited to celebrate the 100th episode of The Healing Place Podcast with Diane Petrella, a licensed therapist who works with sexual abuse survivors who struggle with emotional eating, weight, and body image concerns. Thank you, Diane, for joining me to discuss:

  • her role as a licensed therapist helping clients with sexual abuse history
  • food addiction as a result of childhood trauma
  • adverse childhood experiences (ACEs) and hypervigilance
  • self-protective mechanisms
  • Ho’oponopono Hawaiian healing technique
  • meditation
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Diane Petrella, MSW is a licensed psychotherapist and life coach specializing in mind-body-spirit approaches to self-growth, healing, and weight loss. Early in her career she co-founded the first child sexual abuse treatment program in Rhode Island and for many years routinely testified in court as an expert witness in the area of child and adult sexual assault and post-traumatic stress. She has 30 years experience working with sexual abuse survivors to help them overcome trauma and reclaim a loving and respectful connection with their bodies.”

Learn more about Diane and her mission at:

dianepetrella.com

On that page there’s a sign-up on the upper right to download Diane’s free eBook, Shed Your Pounds of Protection, but here’s another link just for that sign-up: https://dianepetrella.com/shed-your-pounds-of-protection-2/

Use discount/promo code for Diane’s two audio programs: Heal

Peace to you all!

Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast – Dr. Erica Holmes: The Impact of Psychological Trauma , Dating with Purpose, & Post-Traumatic Growth

I thoroughly enjoyed this insightful conversation with Dr. Erica Holmes on her role as Director of the Psychological Trauma Studies Specialization at Antioch University Los Angeles, covering the topics of:

  • her role as a trainer of soon-to-be therapists on the global impact of trauma
  • her role as a licensed psychologist
  • philosophies on the impact of psychological trauma
  • her book Dating with Purpose: A Single Woman’s Guide to Escaping No Man’s Land
  • the myth that “time heals all wounds”
  • post-traumatic growth
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Erica Holmes, PsyD is Core Faculty and the Director of the Psychological Trauma Studies Specialization in the Master’s in Psychology program at Antioch University Los Angeles, Executive Director of Champion Counseling Center at Faithful Central Bible Church and the founder of HOMMs Consulting. Dr. Holmes has provided psychotherapy and counseling, training and consultation, education and research services to individuals and organizations for over 20 years.

Dr. Holmes is a frequent invited speaker at local, national and international conferences and media events. Her areas of inquiry and more than 150 presentations focus on psychological trauma, relationships and coupling, insight and empowerment, psychotherapy with African American clients and the integration of Christianity and Psychology.

Her recently released book, Dating with Purpose (DWP): A Single Woman’s Guide to Escaping No Man’s Land has been met with great enthusiasm and positive review. DWP guides women of all ages through a journey of self-discovery, self-acceptance, and self-empowerment on the path to finding the love they desire. The first workbook of its kind, Dating with Purpose includes a series of easy-to-follow reflective exercises designed to bring awareness to the patterns and behaviors that set up roadblocks to happiness in intimate relationships. It is now available on Amazon.

She holds a Bachelor of Science degree in Sociology with a minor in Behavioral Science from California State University Dominguez Hills, as well as, a Master’s degree and Doctorate in Clinical Psychology from the California School of Professional Psychology. Further, Dr. Holmes holds post graduate certifications in the Psychology of Trauma from Antioch University and Diversity and Inclusion from Cornell University. She is an American Psychological Association Minority Fellow and past board member for the Los Angeles chapter of the Association of Black Psychologist.”

Learn more about Doc Erica and her mission at:

https://www.docerica.com/

Peace to you all!

Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Sarah Peyton – Your Resonant Self

I so enjoyed the opportunity to sit with the soft-spoken, brilliant, passionate, and enlightened Sarah Peyton of Empathy Brain and author of Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing to discuss:

  • the concept of time-travel practice (returning to a younger self for healing)
  • the neurobiology of trauma
  • prison work and the statistics of trauma injury
  • constellation work in healing
  • emergence of emotions
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal trauma. She brings together depth work and self-compassion that integrate relational neuroscience with the transformative potential of language. She teaches and lectures internationally, and is the author of the book ‘Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing.'”

  Learn more about Sarah and her mission at: https://empathybrain.com/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “The Journey From Abandonment to Healing”

Moving on to book-review number four in my books-that-changed-my-life series is “The Journey From Abandonment to Healing: Turn the End of a Relationship into the Beginning of a New Life“.

I have said for years, as I felt my way along a sometimes rugged and dark healing path, that I had to return to the darkness in order to make it into the light. Those dark spaces held my trauma, the negative energy needing to be released from my body, mind, and spirit. I used to dish this advice to my then-best-friend in regards to her traumatic past. She would scoff me off.

Just when I thought I had processed the worst of my traumas (sexual abuse, bank robberies, murder, physically abusive parent), this said-friend ghosted me. Gone. Just like that. No closure. No good-bye. No “piss off” to send me on my way. Just silence. After seven years of texting every day, weekend hang outs, girls’ trips adventures, deep talks, and laugh-til-we-peed gatherings. Done.

Only two weeks prior had I sat across from her at one of our impromptu lunch dates, telling her that my therapist and I had discovered my biggest fear during my last EMDR session: the fear of abandonment. I told her how it linked back to my mom and her alcohol addiction, how she had left me feeling emotionally abandoned my entire childhood. She knew most of the history of life with my mother: partying with her co-workers after banking hours, stumbling into our apartment hammered a few nights a week; pouring herself a vodka over ice with a squirt of lemon juice on those nights she came straight home from her teller job, sinking into the worn recliner, held together in places with duct tape, losing herself in a book from the library, yelling for my dad to silence the children, which always came with the jingling of a belt-buckle prepping to beat us quiet; belittlement at our not using our God-given talents and, therefore, disappointing Jesus, God Himself, and all of the heavenly hosts; attempted stabbing of my dad when she raged at him with a butcher knife; attempted drowning of her children when she decided we’d be better off with Jesus in lieu of living in this “valley of tears” called life; showing my school photo to church friends, in my presence, and laughing as she declared, “Look how ugly she is!”, later to remind me, “I was just joking”; and so on.

I was struck with an inkling of curiosity when this friend’s head cocked a bit to the side as she replied, “Really?” to my announcement that my biggest discovered fear was that of abandonment. Not bridges or highways, even though I cannot drive on them. Not death, even though I had faced it too many times, from beneath bathtub water, when staring into a revolver placed to my head, when confronted with the firing end of a Luger during a second bank robbery. Not heights, even though my dad had found it funny to dangle me from the Natural Bridge in Kentucky on a rare family outing or had me look out the window of our beat up station wagon at the Ohio River below us as we crossed the humming bridge into Covington, Kentucky to visit my grandparents, as he proclaimed, “See those river sharks? Some day this bridge will crumble. It was built in the 1800’s you know. And when we fall in, those river sharks will eat you”, then he’d laugh and laugh at his humor, while I stared at the muddy water, positive I saw those river sharks. Not flying, though I could not even think of climbing onto a plane without Xanax in my blood. Not cockroaches. Nor being buried alive. Nor fear itself. Abandonment – linked to my fear of rejection, my insecurities, my unstable sense of self, and my deep craving for approval and affection.

Really? That word would haunt my next year as I sorted through the processing of her disappearance from my life.

Only by giving yourself over to your feelings can you find your way out of them.

Susan Anderson in “The Journey from Abandonment to Healing”

I am guessing God’s timing was, yet again, perfect. It was time for me to visit the darkness that was my relationship with my mother. Still swirling in the chaos of her addiction, I never knew who I would encounter upon my calls to check in or visits to her retirement community. Sober mom was kind and doting. “Teri, I don’t know what I’d do without you. Thank God I have you.” Drunk mom was cruel, “I hate you. I want to put a meat cleaver in your forehead.” When I brought that one up during a sober conversation, she insisted, “Oh for Pete’s sake. I was joking. Get a sense of humor. You know I’d never say something like that to you.”

Okay, mom.

And then the friend-ghosting occurred. And I cried into my journal for a year. I cried at restaurants. I cried at sappy commercials. I cried when I’d hear songs, listening purposefully to tear-jerker ballads. I cried at Facebook memories popping up. I cried all . . . the . . . time. I just cried. For a year.

And as I did so, I read this book. This amazing book filled with comfort and wisdom, reminding me I would survive this, too. Just as I had survived all of the horrors of my past. This ghosting was a reminder that I had not yet faced the pain I had stored away in regards to trust and love, a heart-hurt melded in the hands of my parents. God was opening that attic door and shining a light on that long-avoided box of sadness.

Being left by someone we love can open up old wounds, stirring up insecurities and doubts that had been part of our emotional baggage since childhood.

Susan Anderson in “The Journey from Abandonment to Healing”

My grieving journey had begun. What was triggered by a ghosting, turned into a beautiful journey of healing those old insecurities and heartaches, helping me find forgiveness for my parents, as well as helping me release the ghosts from that abandonment attic. All of them.

The author takes us into an understanding of the five states of abandonment: shattering, withdrawal, internalizing rejection, rage, and lifting. All of which I circled through. The beautiful gift I discovered during this grief journey was that of embracing my own vulnerability even more than I already had. I learned to console little Teri all the while learning to empower adult me.

Susan Anderson, author of this powerful book, offers an action plan for readers to help us along our continued healing journey, as well. An action plan I fully implemented.

The key to change is opening your life to new experiences. Even small changes in your daily routine can lead to new discoveries about who you are becoming.

The key to reconnecting is to cherish the gift that abandonment has given you, to remain open to your vulnerabilities and to the vulnerabilities of others.

Susan Anderson in “The Journey from Abandonment to Healing”

Since reading this beautiful book, I have done exactly that. I opened myself up to new experiences: starting a successful podcast with a growing global audience (The Healing Place Podcast); meeting amazing souls from all over the world who are working to help others along their healing journeys; starting this blog; creating a website aimed at helping others heal from ACEs (adverse childhood experiences) and trauma; becoming a YouTuber (that is still in its infancy stages); standing on stages to share my story of hope; creating our Sammie’s Bundles of Hope project to help children struggling with anxiety and trauma history; volunteering with our sweet therapy dog, Sammie Doodle; and opening myself up to new friendships.

But, most importantly . . . I set my ghosts free.