This is a morning meditation I utilized for quite awhile when first pursuing my podcast, book, blog, and speaking passions. Then I started using it as a way to release stored up negative energy from traumatic events in my youth. I envisioned it leaving my body with the sound. What a beautiful release it was. Honestly, at first I felt weird doing it. As I continued practicing it, however, I found comfort in releasing the sound into the universe. There were times I would walk around the rest of the day feeling a beautiful energy, a tingly sensation, radiating from my forehead. Researching the concept of chakras, I began to understand “centering” and balance within my mind and body.
I would love your feedback on this as you practice using it on a daily basis. How did you feel initially? What did you notice happening in your body? Your daily life? Your thought processes? Did you happen to have the same sensation in your third eye/forehead area as I did?
Thank you for allowing yourself the opportunity to experience something new, for giving yourself the gift of positive energy and treasured time. You are worthy of peace and joy.