This is a morning meditation I utilized for quite awhile when first pursuing my podcast, book, blog, and speaking passions. Then I started using it as a way to release stored up negative energy from traumatic events in my youth. I envisioned it leaving my body with the sound. What a beautiful release it was. Honestly, at first I felt weird doing it. As I continued practicing it, however, I found comfort in releasing the sound into the universe. There were times I would walk around the rest of the day feeling a beautiful energy, a tingly sensation, radiating from my forehead. Researching the concept of chakras, I began to understand “centering” and balance within my mind and body.
I would love your feedback on this as you practice using it on a daily basis. How did you feel initially? What did you notice happening in your body? Your daily life? Your thought processes? Did you happen to have the same sensation in your third eye/forehead area as I did?
Thank you for allowing yourself the opportunity to experience something new, for giving yourself the gift of positive energy and treasured time. You are worthy of peace and joy.
I am one of those folks who pay attention to the subtle whispers of my angels. I used to tell God, “Listen, Big Guy, I need some neon signs sent my way. Big flashing arrows pointing me in the right direction, if you don’t mind. Thanks!”
It’s taken years of practice, silencing the hum of my own insecurities and quieting my own directives, but I now notice the gentle taps on the shoulder, “Hey, T, look,” turning my head to notice the heart-shaped leaf on the ground.
Ah, thanks, God.
I’ve come to realize those sweet little nudges ARE the neon God-signs I had been asking for all along.
Lady bugs crawling on my manuscript, sunbeams radiating onto a crappy day, little kid giggles interrupting my mental chanting of shopping list items, unicorn fart coffee mug gifts from a friend “just because”, cardinal songs outside my window as my dad’s memory flutters through the room. Angel whispers filling my days.
As I sent up a little prayer this morning, feeling a bit melancholy over an old loss, I received a beautiful text: “I truly think you are an amazingly beautiful person.” Tears welled in my eyes, the timing of that message impeccable, as the sunlight beaming into the room caught my attention.
I turned to see the beams radiating through the glass sign I have perched on the window sill, the words “be brave” illuminated in a joyous reminder.
photo credit Teri Wellbrock
I’ve been looking for inspiration for this latest blog. Waiting to be prodded by some spirit-movings. I’d say this qualifies.
5 Ways to Awaken Your Awareness of Angel Whispers and God Signs
Look for hearts.
I find them everywhere. Every day. I just walked downstairs to let the dogs back inside and laughed as I found a chewed remnant of a dog toy . . . in the shape of a neon orange heart on the stairs. Love is all around us. All we need to do is open our hearts (and our eyes) to notice. I will be posting a free downloadable e-book on my website some time in the next few weeks. It will be filled with heart pics I’ve snapped along with quotes and stories about love. Be sure to download it on my Teri Wellbrock website once it’s available. Until then, there is other free downloadable content available as a resource.
photo credits Teri Wellbrock
Meditate.
I started out using a simple 2-5 minute meditation I had found on a phone app. Learning to meditate in short intervals was a much needed boost of confidence that I could actually do it. I had always struggled with any attempts to meditate. My mind would wander repeatedly and I’d throw in the towel about thirty seconds in. Several different apps I found actually encouraged letting my mind wander, so I could practice utilizing my breath to reign it back in. I have created a few simplistic meditation videos. You can practice by listening in on my website or directly on YouTube.
I eventually worked my way up to 30-minute meditations, using apps and various YouTube guided meditation videos. I now make meditating a part of my daily routine. It has opened up my senses to everything beautiful. Including those angel messages.
Photo by Dingzeyu Li on Unsplash
Practice mindfulness.
This is a favorite technique that I will talk about often. Mindfulness is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
It is a gift to yourself. Being aware of the space you fill in this present moment and all that surrounds you in the now can be more difficult than it sounds . . . hence the need for practice. I like to hike at Cincinnati Nature Center, reminding myself to absorb the sensations of the moment (the sounds of scurrying chipmunks, the sweet scent of honeysuckle blossoms, the tickle of the sweat bee landing on my arm). Those moments, after all, are filled with angel whispers.
Photo by Lina Trochez on Unsplash
Welcome balance.
Another concept I struggled with throughout most of my life was that of allowing myself the gift of relaxation, “me” time, without the weight of guilt sitting heavily upon my shoulders. I would try to kick back, but my to-do list would nag at me. All of the “shoulds” poking at me. You should be writing. You should be cleaning. You should be studying.
Once I realized the benefits of giving myself permission to relax, unwind, let go, and enjoy the moment, I quickly learned to put those to-do list bullies in their place. Now I remind myself that my angel gifts come to me in those letting-go moments. They appear within the pauses.
photo credit Teri Wellbrock
Be gentle with yourself.
A huge lesson learned. This was one of those Ah-ha! moments in my life. A true awaking. On so many levels. I can honestly say that learning how to accomplish this seemingly simple mindset was life-altering.
When you find yourself being self-ridiculing or slamming yourself over a mistake, stop. When you find yourself doubting your abilities, stop. When you start to question your worth, stop. When you pick on your weight or your wrinkles or your knack of crying at all things sappy, stop.
Instead . . . be gentle with yourself. Remind yourself you are trying. And you are worthy. And loved. And beautiful. Give yourself a hug. Be your own best friend. Hold your own hand. That’s when you’ll hear the angel whisper, “I believe in you.”
