Step 3: Utilize Self-Care Strategies

I have been working on my September newsletter and thought this was an independently shareable section. Enjoy! Be sure to sign up for my newsletter for more “hope for healing” guidance.

Step 3: Utilize Self-Care Strategies

I created a list of coping skills I have learned and utilized along my healing journey. This is most certainly not an all-inclusive list. My recommendation to you is start researching ideas for some self-care strategies. Then try them on for size. Some will work, some will not. We are unique beings so there is no cure-all fix. I, personally, love writing with meditative music in the background. Friends of mine have tried listening to meditative music while working and practically dozed off. Their productivity nose-diving into snoozeville.

However, to aid you on your self-care journey, here are ten kick-start ideas:

Surround yourself with positivity: Positive energy. Positive people. Positive places. If you find yourself surrounded by energy-vampires, eliminate your exposure to their toxic energy or, at least, off-set it with positive people.

Photo by bruce mars on Unsplash

Nap: Seriously. Treat yourself to a nap. Curl up with a favorite movie and a blankie. Sit outside in a lounge chair, close your eyes and let yourself doze off for a bit. Snuggle with a fur-baby and snooze away. Allow yourself the gift of rest.

Exercise without telling yourself you are exercising: One of my best friends came over for a swim and she mentioned how she loved swimming laps and doing treading exercises while we all hung out in the pool because it didn’t “feel like exercise”. Dance for an hour around your house. Take a bike ride. Walk your dog for thirty minutes. Anything that has you moving without dreading it.

Photo by Hermes Rivera on Unsplash

Know your food cravings: Being aware of food’s addictive effect on me (I am a carboholic and sweet-tooth junkie!) has helped me curb those cravings a bit. Therefore, I have been trying more Paleo-based recipes. Particularly in the crock-pot so dinner is ready when we walk in the door.

Try a fun new social gathering: Singo rocks! It’s like Bingo (Tuesday nights, sitting next to my Grandma Kitty, in Guardian Angels church undercroft come to mind), but instead of scanning your card for O-63 and B-11, you sing along to songs and find those on your Singo card. It’s my new favorite!

Practice positive self-talk: I saw my reflection in the mirror as I cleaned our bathroom this morning and I stopped to smile at me. Then I said, “I love you, T. You’re cute.” Try to be your own best friend. Lift yourself up with encouraging words.

Treat yourself: I am headed off to Florida (which is a treat in and of itself) and decided a super-blonde, super-short new “do” was in order. Remember, you are so incredibly worthy. Reward yourself for all the tasks you accomplish every day.

Create your own space: My writing space is a sanctuary filled with everything Teri – from my currently burning vanilla-scented candle to my angel paintings to my collection of treasured hearts and so much more. Allow yourself a sacred space dedicated to you.

Appreciate nature: Find time to walk outside, even for just a few minutes, and enjoy something – the warmth of the sun, the pink clouds at sunset, a parade of ants marching off with seeds in tow, the sounds of birds chatting on a wire. Nature is a grounding force that reminds us of the simplicity of life.

Find a new hobby: I love finding and collecting hearts. I also love photos. I have combined the two and created a new page on my website featuring all of my heart pics. Most of them I have taken, but a few have been shared with me by friends. I have friends and family looking for love all around them, as well, as they seek out hearts.

Coming up next month: Step 4: Take action steps to create positive change.

Author: UnicornShadows

Trauma-warrior, writer, speaker, podcaster, therapy dog handler, and founder of Sammie's Bundles of Hope project. Start your healing journey at www.teriwellbrock.com

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