Borrowed from my February, 2019 Hope for Healing Newsletter.
I want to share one coping strategy a month. These are strategies I use (or have used) in my own life as I travel the healing journey. I hope they bring you tranquility, as well!
Create a safe space for yourself.
This can be a safe space in your mind where you can go when feeling anxious. Mine is a cozy little nook, surrounded by books and filled with a snuggly bed with lots of pillows and blankets, looking out a ceiling to floor window over a brilliant blue ocean, with a calming breeze flowing through the room, and sunlight streaming from behind a lone white cloud. Use as much detail as you can muster. What does the space smell like, what’s the temperature, what’s there in the space? Are you outside or inside? Remember, this is YOUR space. Fill it with you and everything that makes your heart happy.
Or an actual space. Filled with all things comforting, supportive, love-infused, and joyous. Make it about you and your needs. What makes your soul happy? Fill YOUR space with THAT.