The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “The Power of Now”

I climbed the step stool to peer at the book titles atop the shelves in my closet, hoping to find this week’s must-share for the book review series. I prefer to hold a collection of words in my hand (the smell of a bookstore makes me giddy). But, nothing jumped out at me. So I grabbed my Kindle and opened it to my Book tab. And there it was . . . The Power of NOW: A Guide to Spiritual Enlightenment by Eckhart Tolle. Definitely in my top ten most-inspirational books of all time. This was the first book that created a shift in me, an awaking of new perspectives.

The author takes us on a journey into a deep place within us, a place where the truth is known “within every cell of (our) body”; beyond the masks we wear, the criticisms we’ve cloaked ourselves in, our over-thinker personas, fueled by the old doubts we’ve absorbed into our beings.

One of the most difficult, yet rewarding, ventures I have embarked on has been that of learning to silence my mind in order to truly hear. I, personally, believe I am in tune with my spirit guides, angels, The Universe, whatever you would like to call those spiritual nudges, when I purposefully stop the chatter in my mind and welcome the calm. But, wow, is that a difficult task to learn. However, I shout out an even louder WOW for having gifted myself the transition. This was a life-altering read in that I started the learning journey with this book and that would evolve into my healing journey.

I used to be, most assuredly, an “incessant thinker”, an over-thinker, a ponderer. The ever-persistent bearer of logic. And when I could not “logic” my way out of a panic attack, I felt even more broken. Oh my God, Teri, you’re fine. It’s just a bridge. Yet, there I would sit, mid-bridge, frozen and terrorized, shaking and wanting to leap from it just to escape the invisible monster haunting me.

The Power of Now gently took me by the hand and guided me toward an understanding of tranquility. Yes, it took tremendous effort to change habitual patterns and “disidentify from my mind,” however, I was worth it! Eckhart Tolle shares: “Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.” Oh. So. True.

To continue with my poetic analysis as I did with my book review of Change Your Thoughts, Change Your Life by Dr. Wayne Dyer, here is the impact of The Power of NOW: A Guide to Spiritual Enlightenment by Eckhart Tolle:

Silence my mind
As I am worthy
There is only Now
Not what was
I am still in my Being
I am light
Free from Fear
I know God by its flow
Joy is my purpose
I surrender to Now without judgment

The Healing Place Podcast: Kathleen Friend, M.D. – The Greatness Chair

Thank you, Dr. Kathleen Friend, for sitting down with me to discuss your philosophies on mind/body/spirit connection in regards to healing, your recently released children’s book The Greatness Chair, your beautiful approach to honoring children and their caregivers in the therapy setting, and much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit. Dr. Friend now teaches a simple, accessible method to help grownups bring out the best in children through the concept of the greatness chair. Her recent book, The Greatness Chair (2019) published by Words Matter Publishing is a children’s story to inspire a shift to seeing the positive in children in order to build their emotional wealth from the inside. This work is based on seeing clearly with our hearts what is true about a child and helping them see themselves in a new light. This is not false praise or “good job”. Finding greatness means uncovering the truths about a child’s individuality so they can grow into that and learn to contribute to the world in their own unique way.

She is available for book signings, workshops and lectures and can be reached at drfriend@drfriend .net or through www.greatnesschair.com or through the Facebook page: The Greatness Chair. Further information can also be found on her author page at Words Matter Publishing.

The Greatness Chair is available through Amazon (kindle or paperback) or Words Matter Publishing.” Learn more about Kathleen and her mission at: https://greatnesschair.com/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “Change Your Thoughts, Change Your Life”

As I sat here contemplating ideas for my next article, I glanced around my sacred writing space only to find myself staring at a beautiful stack of books. This assorted collection of signed copies of books, written by my podcast guests, their pages filled with the light of hope and healing, reminded me how a perfectly timed read can truly change a life. I am that person who makes a book my own by highlighting those ah-ha phrases or drawing five giant stars on a page so I can easily flip through the book to find those “spoke to my soul” words.

Today my eyes fell upon the small stack to the left of my podcast guests’ collection. And there it was . . . Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao by Dr. Wayne Dyer. A deep, poetic, powerful, life-altering translation of the Tao Te Ching. While I can go on about what the Tao is and give you the low-down on its original author, Lao-tzu, I will merely allow you the opportunity to discover it for yourself in the reading of Dr. Dyer’s book, just as I did.

Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao

Instead I want to share its impact on me and my healing journey. Perhaps then you will be inspired to pick it up yourself and allow a similar transition to happen for you. There were many more books, which I will review in this series, which have had a powerful affect on my journey, such as Bessel van der Kolk’s The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma and The Power of Now: The Guide to Spiritual Enlightenment by Eckhart Tolle.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Power of Now: A Guide to Spiritual Enlightenment

I have been saying for awhile now that I finally learned to “find the gifts within the chaos,” meaning I am now able to search for the positives that resulted from traumatic or what I used to only perceive as negative events or circumstances in my life. I told my sister the other day that I now look for the positivities of growing up with an addict as a parent. Instead of seeing an alcoholic who struggled to offer her children emotional support, a mother who dished out criticism as a “joke,” one who chose nights out partying with co-workers over tucking her children into bed, I now say to myself:

My mom worked six days a week; she taught me work ethic. My mom drank after work with her followers and fans; she taught me loyalty to friendships. My mom was a partier; she taught me how to entertain. My mom was traumatized, too; she taught me how to keep going in the face of adversity. My mom was a “Jesus-freak”; she taught me how to believe even when in doubt.

Learning to find my gifts within my chaos has changed everything. Everything.

In the preface of Dr. Dyer’s book, is the following quote from one of his journal entries, which speaks directly to this philosophy:

Nature doesn’t create a storm that never ends. Within misfortune, good fortune hides.

Dr. Wayne Dyer

This review will be poetic in nature as I could truly write another book in response to this book’s based on my highlights and exclamation points and stars scribbled onto its pages. Here is my simplistic analysis of the first twenty verses as translated by Dr. Dyer and how I try to live them based upon the lessons I learned in their depth:

I try to be present in the moment.

I live to be me and the universe simultaneously.

I want to serve others.

I observe.

I give the gift of myself.

I let my creativity radiate.

I try to meet the needs of others.

I allow my thoughts to flow freely.

I seek joy in the act of doing in lieu of the results.

I let go of what is mine so it may become someone else’s.

I allow silence.

I treasure what is within rather than what I can possess.

I trust my own perceptions of me.

I practice walking meditations.

I allow my life to unfold as planned.

I observe life.

I allow others to travel their own path.

I am virtue, not virtuous.

I learn to let go of attachment through generosity.

I let go and let God.

There are eighty-one verses total.

Eighty-one gifts.

Eighty-one powerful lessons surrounded by and filled with an infinite number more. Different for all. Yet, the same.

I hope you gift yourself this transformative translation of the Tao.

The Healing Place Podcast: Alison Morris – Full Potential Parenting

I thoroughly enjoyed the opportunity to sit down with Alison Morris of Full Potential Parenting to discuss her work with parents where she offers support solutions for challenging behaviors in children, along with her philosophies on adverse childhood experiences, trauma, Emotional Freedom Technique, and more. Join us for a brief EFT session at the end of the interview!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Alison Morris is a certified, accredited “trauma mama!” As the single adoptive mom of a child with attachment and developmental trauma challenges, Alison started looking for answers, and one of the answers she found was Emotional Freedom Techniques, otherwise known as EFT or Tapping. Alison created Full Potential Parenting to help other parents of children with emotional and behavioral challenges understand what’s really going on with their children and what’s going on for them. Through the Full Potential Parenting Summit and the Full Potential Parenting Show, she interviews providers, doctors, therapists, and parents about non-pharmaceutical approaches to healing, and she offers individual coaching and group tapping classes so parents can make friends with their own emotions, and thereby provide a safe and compassionate space for their children to express their big feelings.” Learn more about Alison and her mission at: http://www.full-potential-parenting.com/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Christina Beauchemin – Let My Legacy Be Love

First off, I apologize for the feed issues with the sound in a few spots! I put forth my best editing efforts. Still on the learning curve with editing software. Thank you for your understanding.

Thank you, Christina Beauchemin, for sharing your beautiful insights with me and The Healing Place Podcast audience. Christina and I discussed her book, Let My Legacy Be Love, her work as a passionate speaker and truth seeker, as well as her coaching practice where she works to guide others along their healing journeys.

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Christina is an author, speaker, and truth seeker. She is an advocate of curiosity, courage and honesty as a path to personal transformation. She facilitates workshops as well as working privately with those who are serious about changing their life for the better.

Christina is married to her best friend, Rick and is a mother to two grown boys. A combination of running, Zumba, and yoga keep her healthy and a positive attitude keeps her happy. Her only real complaint is her unfortunate allergy to many dark chocolates.” Learn more about Christina and her mission at: 

www.letmylegacybelove.com

www.facebook.com/letmylegacybelove

www.instagram/christinabeauchemin

www.twitter/com/christinabeauchemin @chrissiesings

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Leah Kyaio – Badass Trainer Bootcamp & Teach Like Their Lives Depend On It

I feel grateful to have had the opportunity to sit with Leah Kyaio as she honored me by sharing her own inspirational story of triumph, the amazing work she is doing in the education arena with her Diversity and Inclusion professional development training, including Badass Trainer Bootcamp, along with Educational Services, such as Teach Like Their Lives Depend On It. Thank you, Leah, for all you are doing to shine the light of hope into the lives of teachers, school staff, and especially the children who benefit from your programs.

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Creator and Master of Badass Trainer Bootcamp and Teach Like Their Lives Depend On It, Leah has 25 years of experience empowering those in education, government, law enforcement, and business through training and consulting. She’s committed to providing the very best tools to create change in the teaching of adults and children. All of her work supports resiliency building and increasing professional and individual toolboxes to ensure equity and respect for all.” 

Learn more about Leah and her mission at: https://with-respect.com and https://badass-trainer.com

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Matthew Bennett – Connecting Paradigms

What a joyous, informative, powerful conversation I savored with Matthew (Matt) Bennett as we discussed his work as a speaker, author, podcaster, trainer, and healer. Thank you, Matt, for teaching me even more about ACEs (adverse childhood experiences), trauma recovery, your books Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation and Connecting Paradigms, Talking about Trauma & Change: A Connecting Paradigms’ Supplement, and so much more.

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Matt Bennett, MBA, MA, has a master’s degree in community psychology and executive development (nonprofit management), as well as a master’s in business administration in health care. Mr. Bennett specializes in the delivery of trauma-informed care, quality improvement, results-based leadership, and Motivational Interviewing. Mr. Bennett has successfully combined his academic pursuits as a researcher, blogger, podcaster on the Trauma-Informed Lens Podcast, and published author of articles and the book Connecting Paradigms: A trauma-informed and neurobiological framework for Motivational Interviewing Implementation, Talking about Trauma & Change, and Trauma-Sensitive Early Education  with his practical experience in leading nonprofit organizations and educational institutions to develop research-based solutions to improve the health of individuals, organizations, and systems.

As a sought-after trainer, Mr. Bennett utilizes a participant-centered approach, which includes interactions and adult learning activities to maximize learning, retention, and application. These approaches, combined with a strong mastery of the topical research, allow delivery of in-depth subject matter in a practical manner, targeted to the audience. Mr. Bennett’s presentations are a dynamic dance of innovative research, practical applications, and a passion for the art and science of helping others.”

Find out more about Matt’s mission at http://connectingparadigms.org.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

Big News for Even Bigger Dreams!

A deep post (it’s been a long time since I’ve typed up one of these!) Today was big. Really, really big.

A few months ago, one of my podcast guests referred me to an entity for funding projects. The guidelines are pretty simple . . . must be an artistic venture AND benefit the community/world in some way.

I registered on the website, read all of the info they directed me to, watched all of the videos, and signed up for a webinar scheduled for this past week. During that webinar I asked if a podcast fell under the “artistic” realm. I was advised it most certainly does and it’s their newest addition.

I completed a very lengthy application including my personal bio, project goals and mission, a projected budget, and more.

This evening I was advised: “The Healing Place Podcast has been approved by our Board of Directors and is now active. Welcome to a vibrant community of artists and organizations who are critical contributors to the creative sector’s vitality, autonomy, and innovation!” 

My heart continues to overflow with gratitude and joy. This soul work I am doing is a blessing to many. But also to me. I have learned so much along the way. About . . . Healing. Hope. Editing. Interviewing. Marketing. And now funding.

I have self-funded for 2 years. Now it is time to take this to the next level. This is no longer a hobby. But a business. A trauma-warrior pursuit to help bring healing to the world. With a goal of reaching one million people with inspiring stories of hope and healing.

When I was little I wanted to be a doctor. I told my parents I wanted to “help make people feel better”. I may not be a physician, but I am a healer. A healer who welcomes other healers onto my show to help shine the light of hope into the world.

Right before I received the congratulations notice for the podcast, a beautiful friend and her adorable daughter stopped by to drop off this heart necklace she was gifting me. The timing was perfect. Most definitely a God sign.

heart necklace

I am sitting upstairs savoring this moment before heading into my sacred writing space to edit another podcast (this next episode is a conversation with one of the most adorable and brilliant bundles of energy I’ve encountered yet!)

Wishes of blessings go out to all those needing a reminder to never give up on your dreams. And hugs filled with gratitude to heart-bearing friends, boards of directors who believe in my podcast, brilliant guests who’ve helped me reach souls in thirty-eight countries, and a family that cheers me on every single day. Blessed beyond measure.

The Healing Place Podcast

You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Thank you for your support, cheers, and love. Being a part of the ACEs Connection community has helped this podcast continue to grow in its reach. Both through amazing guests who have reached out to join me on air to discuss their vital work in trauma-related fields and/or personal stories of triumph over trauma, but also in my audience. I feel blessed to be a part of this space.

Shared from my ACEs Connection blog post.

The Healing Place Podcast: Rob Rodriguez – Exploring Trauma: A Brief Intervention for Men

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

I thoroughly enjoyed this soulful and educational interview with Roberto (Rob) Rodriguez as we discussed his work as a Licensed Marriage and Family Therapist and Licensed Alcohol and Drug Counselor, his books and curriculum, work in incarceration facilities, his upcoming curriculum: A Young Man’s Guide to Self-Mastery, his own personal story of triumph, and much more.

Bio:

“Roberto Rodriquez, M.A., has over twelve years of experience in the treatment of substance use disorder. He is a Licensed Marriage and Family Therapist and a Licensed Alcohol and Drug Counselor. He has worked in intensive outpatient settings and residential settings, providing transformative experiences for adolescents, men, couples, and families. Rob currently works with Family Recovery Resource Experts in Saint Paul, MN, where they specialize in trauma-informed intensive family workshops. He is the co-author of Exploring Trauma: A Brief Intervention for Men with Dr. Stephanie Covington. This is the only research- based, brief intervention program related to trauma for men published by Hazelden. His latest project is the 12-session curriculum, A Young Man’s Guide to Self-Mastery, also co-authored with Dr. Covington, to be published Spring, 2020. Rob has been engaged as a national and international consultant and speaker addressing the concerns of families and their helpers.”

Find out more about Rob’s mission at https://frre.net/.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

The Healing Place Podcast: Ingrid Helander – Calm Your Worries

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

What a beautiful, laughter-filled, heart and soul connection I experienced during this interview with Ingrid Helander as we discussed her work as a therapist, group leader, author, teacher, and more. Ingrid shared her insights on worry and anxiety, along with helpful information on healing avenues; her book: Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence; and much more.

Bio:

“Ingrid Helander is a Marriage & Family Therapist specializing in Internal Family Systems Therapy and Intimacy from the Inside Out© Couples Therapy. Trained in Polyvagal Theory and Yoga, she brings a holistic approach to client wellness. More information about Ingrid and her work is available at ingridyhelanderlmft.com as well as her weekly blog and newsletter subscription. She is also the author of Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence.”

Find out more about Ingrids’s mission at https://ingridyhelanderlmft.com/ and https://ingridyhelanderlmft.com/calm-your-worries/.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/